What's your fave way to wind down after a busy day? My new nighttime rituals cover head to toe, inside and out to help de-stress my mind AND body. Balance. I start with a little yoga flow - moving and stretching, then I meditate to chakra balancing music, maybe do a little journaling or reading, and finally take my @aristavistaofficial Max Unwind to help promote memory, lucid dreaming, stress reduction, and cognitive recovery. Tell about your nightly routine below!