A negative mind will never give you a positive life.
💥12 Week Plans💥Get in the BEST SHAPE OF YOUR LIFE!!! 📈.
📝LEARN MORE: Link in my bio 👉🏾@spearmanchris
💥FOR CLIENT TRANSFORMATIONS check out @spearmanfitness 💥
✅100% Tailored Nutrition.
✅Full Training Plans.
✅Tailored & Unique Cardio Regime.
✅92 page Cutting Guide.
✅Maintenance Guide to keep results.
✅24 hour Email Support.
✅Scientific Supplement Guide.
📝LEARN MORE: Link in my bio 👉🏾@spearmanchris -
📘Both CUTTING & GROWING EBooks are now available. Link in my BIO 👉🏾@spearmanchris 📊📚
CHECK OUT my story 👆🏾for daily fitness tips 📧ANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: [email protected]
61 56716 hours ago
torture to look at this while my fingers feel like f** gelatos
Pretty excited to be going to Texas next month to speak at the @createcultivate conference 🤗🤗🤗 I actually grew up partially in Houston and Austin so TX is close to my heart ❤️ is anyone else going?! Would love to meet you there!
Really excited to see Holly's (my partner 😍) new fitness blog / Instagram / YouTube channel take shape and begin to build a following 👍 Check her out ⬇️
I've been super busy filming some new workouts 💪🏼 I'm super excited to be able to share them soon 😀 Check out HollyJeanOnline on Facebook and YouTube for more info 😀Music by Epidemic Sound