Item code: SUM-vucky04
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LOOSEN UP THOSE HIPS
Today we're taking a look at improving the internal rotation of your hips. When we mobilize internal rotation, we want to do it from an ↙️extended position. Due to the shape of the ball and socket, coupling internal rotation with flexion often leads to you getting a bony block, and that's not something we want to stretch through.🙅♂️
Instead, we put ourselves into extension and give the joint freedom to move so that we can get into those soft tissues.
Freeing up this motion will make your hip feel less stiff so that you can move more comfortably.💃 I like to do 15 to 20 reps twisting the pelvis over towards the side we're working. Then walk around, squat, lunge, etc and see how your hip feels.
Tag a friend with stiff hips and share the wealth!
The Dora Milaje (pronounced "dora-meh-LAH-shay")are the personal bodyguards of the Black Panther, recruited from every tribe of Wakanda. In addition with their protective function, they are also a pool of superior Wakandan women. An ancient tribal tradition, the Dora Milaje were assembled as potential queens for an unmarried king, maintaining the peace in Wakanda by ensuring that every tribe has the opportunity to put forward one of their daughters for the crown. Dora Milaje traditionally speak only in the Hausa dialect, and only to the king or each other. First cameo was in captain America civil war and will appear heavily in the upcoming black panther solo film. 🌎