Today through Tuesday Plexus has got a sweet deal for ya--10% off the already amazingly priced welcome packs! ⠀
We are headed into #fluseason with a strong immune system, #sugar cravings in check, #anxiety gone, and plenty of #energy for this crazy (yet fun!) time of year! Is it time to become healthier and much more financially secure? The return on your small investment could be mind blowing. Who wants in?
Who knows what #fruit these are? These trees are all over the LA Valley 🍃 To my surprise they weren't sweet; they were bitter and had a big pit 🍇 Una Señora grito, "Son venenosas!" and I nearly choked. Me envenenó el momento. #foraging
💥WHAT'S BEST FOR FAT LOSS?💥
@syattfitness ☕️I hope you're ready for a poop storm from the "sugar is evil" dementors" and insulin makes you fat" death eaters because this post is going to tear some horcruxes up.
🏓That said, you and I see calorie comparisons allllll over Instagram lately and most of them come ripe with the message, "eat this, not that" because one is lower/higher in calories than you might expect.
🌵I think these posts are great. And they do a fantastic job of educating people on the importance of total calorie intake for fat loss/body composition/etc.
🍟The major issue I have with them, though, is the lack of middle ground. The educational component that just because something is "high calorie"'does NOT mean it's bad for you. It just means it's higher calorie. And you're more than welcome to eat it if you want, just do your best to make sure it fits in your calorie allotment for the day.
🥕Because, yes, calories are important. But so is individual preference because that drives consistency over the long term. And while I'll choose Cinnamon Toast Crunch over Kashi GoLean 10 times out of 10...its not because it's lower calorie (though, that does help). It's because I fucking love Cinnamon Toast Crunch and if someone told me I had to stop eating it I think I'd have a conniption.
🦄Long story short, eat what you love and in a way that allows you to be successful long term. No food is inherently good or bad. Healthy or unhealthy. Too much or too little of anything (water included) is bad for you. So be moderate with your diet and do what makes YOU feel best while continuing to make progress. And if that so happens to include Cinnamon Toast Crunch...I salute you.
65 225020 hours ago
Last stop on my DC food tour with @thenaughtyfork 👉🏼 @btoodc for the DOFFLE BOMB // TAG A DONUT OR WAFFLE LOVER