@yogajosey Boat posing at the beach ⛵️
"This month’s @yogisurprise box was all about Self Love (vegan chocolate included) and I’m all about the self love and self care! Plus the Boat Pose at the beach - I’m all for that too!"
6 21723 hours ago
Love Yourself Jewelry Box Reveal with @lauralondonfitness.
Soft pink rose quartz Heart Mala necklace & bracelet set.
Rose Quarts - Restores trust & harmony, while attracting new sources of love and friendship. Rhodonite beads help balance negative emotions and release any blockages within the heart chakra. ⠀
1 1335 days ago
“You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~Buddha
1 2125 days ago
When you calm the turbulent waters that are your thoughts, you can see to the bottom of the now crystal clear lake that is your mind. What rocks or formations are effecting the pattern and turbidity of the water? How can we get rid of the rocks (stories, thought patterns, ideas) that no longer serve us in order to keep our lake more clear and at peace?
This month's retreat giveaway with @maxandlizacro will allow you to unplug, destress, rejuvenate, and replenish in the most beautiful place on earth. It will also include sound baths and sound healing to speed up the process of refreshment and give you more time for relaxation.
Post your box with #yogisurprise to win! Winner will be chosen on February 25th and announced soon after 🙏
15 8606 days ago
Even though only you have the power to cultivate the self-love you deserve, connecting with other people can help open you up to new information, meanings, lessons, and even solutions based on their personal knowledge and experience. After all, just because it’s called “self”-love doesn’t mean the entire journey is a solo one!
4 3036 days ago
Self-Love Giveaway time! 😍
We teamed up with our friends at @yogaclub to show one lucky yogi some serious love with the best yoga accessories & apparel. The winner will receive a one-year membership to Yogi Surprise and YogaClub! Click on the link in our bio to enter!
13 1625:11 PM Feb 14, 2018
Give yourself the love you deserve with things that make you happy, activities that bring you balance, food that nourishes your body, and people who enliven your soul.
6 3193:27 PM Feb 10, 2018
Whatever it is that brings you that euphoric sense of bliss —that “in the flow”feeling — is exactly what you need to keep instilling in your day-to-day. Maybe a quiet morning walk or a rigorous run is exactly what you need; or perhaps it’s a breakfast of raspberry pancakes and spicy chai that calls to you on certain occasions. Sometimes, love will simply show up —as a hug from a friend or a smile from a stranger.
4 28511:04 PM Feb 8, 2018
Do you ever experience a pocket in your day when you just feel in your flow? As if all the angles of your world align, and you are gliding amidst its streamlined surface? If only for a moment, it’s a feeling when the love for your life fits into the heart of it all.
5 5481:11 AM Feb 8, 2018
Win our February retreat giveaway and get the chance to hang out with @maxandlizacro for 3 days and 3 nights on their Mindfulness Acro Yoga retreat in the Ozark Mountains! .
In the meantime, learn a little bit more about these two incredible souls .
Max and Liz Lowenstein are AcroYoga teachers, yoga instructors, and Registered Dietitians. Max is an ACE-certified personal trainer with a Master’s in Clinical Nutrition and Liz has worked for over 6 years as a Nutrition Counselor and over 5 years as a Clinical Dietitian. Max & Liz travel all over the world teaching AcroYoga, yoga, and handstands at conventions, festivals, workshops, and mindfulness retreats. When they are not traveling, Max and Liz teach weekly classes, privates, and lead yoga teacher trainings in Dallas, Texas. Media features include: Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News, News8, CW33, a Ford commercial shoot, etc. Max and Liz use yoga and AcroYoga to facilitate inner change through a physical medium, all made possible by the shift inwards in perspective.
8 4982:49 AM Feb 6, 2018
Here are just seven signs that you’re moving beyond the limitations of living a low consciousness life and closer toward true happiness and peace.
1. YOU FEEL HAPPIER AND MORE POSITIVE—EVEN THOUGH NOTHING IN YOUR LIFE HAS REALLY CHANGED.
2. YOU BEGIN TO APPRECIATE YOURSELF MORE FOR EXACTLY WHO YOU ARE IN THIS MOMENT.
3. YOU FIND IT EASIER TO MINDFULLY ACCEPT AND CONTEMPLATE PROBLEMS.
4. YOU FEEL MORE INSPIRED TO INCORPORATE ELEMENTS OF NATURE INTO YOUR LIFE.
5. YOU FIND MORE JOY IN THE PROCESS OR JOURNEY RATHER THAN THE GOAL OR OUTCOME.
6. YOU START NOTICING MORE MESSAGES FROM YOUR INTUITION.
7. YOU NATURALLY GIVE OTHERS MORE OF YOUR PRESENCE AND FEEL A CONNECTION TO THEM—EVEN TOTAL STRANGERS.
5 3661:05 AM Feb 5, 2018
Yoga is the practice of self-exploration, which allows us to discover our true selves. As you climb higher and higher up the levels of human consciousness, certain changes in mood, attitude, thought processes, behavior, and more are bound to occur.