There’s a reason our gut is often referred to as our second brain. Common mental disorders like anxiety and depression can often stem from an unhealthy microbiome in one’s gut. Probiotic supplements and natural probiotics like apple cider vinegar can help aid this, but nothing will contribute more to a healthy gut and overall health and sense of well-being than making whole, unprocessed (preferably organic) foods the foundation of your diet. Listen to your body’s signals and give it the nourishment it needs!
Come and try one of delicious smoothie bowls for breakfast. So refreshing and tasty.
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When bae says he wants some @womensbest whey protein (save $ using code “ortal10”)and you’re just not having it 😂 Decided it was time to show my instafam just how dramatic I am IRL and also wanted to document the fact that you can kinda sorta see my baby abs. You’re welcome ❤️
Leggings and top by @tilyoucollapse and code “unicorn” saves you $$$
Happy Friday Unicorns 🦄
Coaching/Training: [email protected]
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Hormonal acne. Dry shampoo filled hair. Unplucked eyebrows. Bad breath.
I woke up like this, and I am unashamed.
Comment 🙋 below if you’re choosing to be unashamed of yourself TODAY. (Also, please don’t direct message me with ‘this super life changing product’ that will cause my acne to vanish. I’m not interested in your pyramid scheme.)
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Kick off your weekend with this Shaved Brussels Sprouts Salad! 🍃🎉❤️😍 This salad has a sweet and savory crunch to it. You’ll especially love this salad if you’re an existing fan of brussels sprouts, but even if you’re not, you just might be pleasantly surprised! Recipe link in bio. Happy Friday, friends!! ❤️ #realandvibrant
This Pumpkin Chia Olive Oil Cake is naturally sweetened and packed with superfoods! It would be a fabulous Thanksgiving treat, or just a great sweet treat to celebrate fall! The recipe link is in our bio!