🚨BATTLING ROPES (ROPE WAVES)🚨
💪🏽Main Muscles Worked: Full body
❌Using Too Much Momentum
✅Neck & Spine Aligned
✅Chest Up, Back Straight
Battle Rope Training Tips 👇🏽
🔥1: Relax- Learning to relax under stress is vital. Grip the rope lightly, relax your arms, shoulders, torso, and even your face; you will be able to move faster and maintain intensity for longer periods of time.
💦2: Breathe- Remember to breathe during this exercise. Battle Ropes will test your mental toughness and increase oxygen output. Therefore, it’s essential to take small breathes ever 3-5 seconds.
💥3: Whole Body Training- While most rope exercises are thought to be upper body movements, the entire body should be utilized to increase power and efficiency. The legs and hips play a critical role in generating power into and through the arms.
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🚨 *Siren sounds* 🚨While we were at Katsu we hit 6k! Which means it’s time for us to give away some free stuff!!! We’re slingin’ two paper patterns and two digital patterns for a total of four lucky winners. Here’s how to win one: 👇
✨ Follow @heycutsew and like this photo
✨ In the comments below, tag two friends and make up a bad tag line for an anime series of your choice. (No tag backs & no giveaway accounts, please!) If your friends guess the anime and follow us too, they’ll automatically be entered as well.
✨ Giveaway ends 2/25 at midnight EST. Good luck! 💫