Sometimes I just need to take some time for self love and yesterday was one of those days. With it being almost 80 degrees all day, I enjoyed plenty of sunshine and relaxation at the beach. Days like this are needed pretty often when I'm dealing with high pain. It's hard to find inspiration to keep getting out of bed each morning, but beautiful refreshing days like this help a lot . ••• Moving is one of the hardest things to do since being diagnosed , I inevitably end up using way more energy or "spoons" than I have each day. Moving out of state, kinda last minute like we are this time is an even bigger and more exhausting task. We have to sell or donate all our stuff that won't fit in our cars. I'm packing and shipping a lot of our things, posting items online, meeting with strangers to sell things, and organizing things into so many boxes my head is spinning. All this while continuing my physical therapy and doctor appointments. ••• No wonder I'm flared up huh? •••
There are times when I need to power through , and times when I need to just say I need a break and stop doing so much. ••• #crpsawareness#inspiration#myhappyplace
FINDING CALM IN ACTION • ⠀
La course à pied me calme. Les arbres me calment. Les couleurs de l'automne me calment. Le calme se trouve parfois dans l'action. Parfois dans la contemplation. Parfois dans la méditation. L'important c'est de trouver ce moment de calme à vous. Et de ne pas culpabiliser de le prendre. ⠀
Je me calme, donc je suis : mieux. ⠀
Mantra du mercredi. Une journée jamais très calme pour moi. Sauf quand je run dans ma forêt.