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1 05 minutes ago
Some of the features of our weather proof parka jacket. • Outer shell made of durable Cordura polyester fabric • Hdden hood inside the neck pocket with waterproofing zipper • Hidden ribbed cuffs inside the sleeves to prevent wind a water to go inside the sleeves
Sometimes we need a reminder that we are here to truly live and not merely exist. That everything we do should be with intention. ❤️ #livewithintention#livewithgratitude#chooseyourlife#dontsettle#connect#health#wellness#fitness
#Repost@thenakedprofessor with @get_repost
Last night I hosted an event at the beautiful @activeinstyle and took my audience on a self exploration exercise through a guided meditation and a talk around living mindfully. We quietened our mind to let our soul speak, and got out of living in our heads and into our hearts. We closed off the noises of outside judgments, opinions influences and for an hour we forgot about trying to impress anyone else. Instead we connected with what really matters to us, on the inside.
This can be challenging, deep introspection can sometimes throw up realisations about the way we are living and the actions we are or are not taking. But there is great power in doing so, because in becoming aware, we give ourselves the power to realign and make changes if necessary. So many of us live in autopilot, unaware of whether our actions are making us happy and truly fulfilled. Life is busy, we don’t often make time to reconnect with ourselves. Meditation and mindfulness provides us with a moment to check in with our values and who we really are when we aren’t influenced by everything around us, when no one else is watching.
Thank you so much to all those who attended. Big respect to all of you in committing to check in with yourself and for sharing so powerfully. Much love ❤️
I’ll leave with you a message I recently stumbled across that made me think: “We are more interested in upgrading our mobile phones than we are on our own internal operating systems” 🤔.
Illustrates how I feel 90% of the time. I really #needavacation been trying so hard to prove I can do what I say I’ll do, but I realize no one gives a f*ck as I ran out of f*cks to give. I’ve read A LOT of self help books because I thought I was selfish and foolish to choose myself over another. My friends were always here and I’m forever grateful but I know they got tired of me complaining how sad my life was (when my life was really good). So I had to use the internet to comfort me, give me affirmations, support my insanity to do what I do. Pretend I’m feeling absolutely the shit as I struggle to pick up the pieces that were left of me. Fight back the notion that I’m nothing because I don’t make as much money and the best thing going for me is that I’m pretty. I became extremely guarded with little confidence that anyone could love me other than because I’m pretty (when I know I’m so cool!). I became #obsessed with earning #money. And after hitting money goals after #moneygoals I ask myself #why are you sad when you’ve accomplished everything you wanted??? #startwithwhy - I had to snap my mindset right. List my achievements since I was born and talk to myself in the damn mirror with mantras like “you’ve never stopped growing, learning, and achieving” and literally jot down every compliment I got. It sounds pretty pitiful but this happens and probably happened to you. Words hurt. But meh...you decide the significance of anything in your life. Dust it off and try again. Focused on my #roadtowellness Thought I’d share since I’ve been an imposter. I’m really not invincible. Fall and crumble like everyone else. Just blessed with resilience and courage to do the whole forgiveness thing and continue on. I’m pretty sure years from now I won’t even remember what any of this was about. In the end no one cares and
.... what is life without #love, #passion, #goals, #service, #kindness, or good #relationships ... absolutely #meaningless. Trucking along as I follow #youdoyou and speak kindly. Need to stop drinking coffee so late. #nevergiveup#dontsettle#lifestyle#mentalhealth#painfree#girlpower#nepal#cholapass#almostdied
1 142 hours ago
Remember those days when you had those big goals and those big dreams and you feel like you have something to BIGGER to give ? I remember them. This was me!
But we have bills to pay. We want to earn money . So we put them aside as we want to pay off our car , pay our mortgage out rent , the list of BILLs are endless! We get that job to get us started “I’ll do this for now “ it’s not always exactly what we want. We may be good at it we may not. But it earns us money. We pass the time. Life gets in the way. If your lucky you would have found something that keeps you motivated , that’s makes you want to get out of bed. Makes you want that next promotion. But it’s not always our PASSION. It’s not our future. It’s for “now”. Or you may be completely uninspired and feel like your almost robotic. Get up , get dressed, drive to work, work , drive home , have dinner go to bed and REPEAT. I can’t be alone on that one.
We start our family. More financial pressure it becomes easier and easier to let those big goals and dreams fade. So we settle. We stay in a job longer than we planned longer than we hoped for and we start to think these dreams are not possible anymore ! Like we are going through the motions?
Have you ever felt like you were put here on earth do more ? Why can’t you have more?
When you find your TRUE passion it doesn’t feel like WORK. It’s more than that. It’s a mission , it’s a fire in your belly that makes you want to be more, do more and serve more. You want to play big, dream Big , after-all there is enough abundance for us all.
Don’t delay those dreams. Follow your instinct. Find what you LOVE to do. Love learning , have fun, when you find it you will light up like a beacon. I truly believe it’s the energy behind what you do that makes those dreams come true! Don’t SETTLE 💓
A no make-up, straggly haired but happy selfie 😃 as I have just completed my first ever 400m swim challenge 🏊♀️ Now I know that may not seem a big deal to some of you, but for me it was a huge challenge and a goal of mine
Let me put this is context, I learnt to swim at school in the 70s and can still remember completing my first width of doggy paddle in the school swimming pool. In fact, I think that I still have the certificate to prove it! 😆 I progressed on to breaststroke but never really got the hang of freestyle...
As an adult I have been that stereotypical head above water, lady swimmer. Not that there is anything wrong with that, apart from neck ache of course 😖...but I have always wanted to be able to improve my technique and feel confident in the water
Little did I know when I started taking lessons last year that it would be one of the hardest things that I have ever done as an adult...basically I am having to re-learn how to swim, change my technique, increase my stamina and swim more efficiently .
I am a long way off making it look effortless but after about 15 lessons I have swum further than I have ever done ✅ .
It wasn’t fast (16m 07secs) and it wasn’t pretty (a mishmash of strokes) but I did it and it was my mindset that got me there. I had to believe that I could do it and keep going even when I felt like stopping
Our minds are such powerful tools 🤔 use yours wisely #successmindset#outofcomfortzone#dontsettle
Today Chloe got to have an hour and a half play date with her cousin who lives in California. They wore their matching princess dresses and played dolls, scooters, trampoline, computers, homework, hide-and-seek (don’t ask 😂), and had snack together. At the end they even played while I worked out. It was beautiful to see them living 2500 miles apart and still able to play together like they’re in the same room. Thank goodness for cell phones for things like this 💗