This move right here had me dying by the end! I used to think fire hydrants were bad!… adding resistance bands to them!!! They got me screaming, but I know I am going to be so thankful by the end of these 80 days for being pushed!! Change is never easy, if it was, we’d all be shredded and toned!! So now, I’m here to tell you about how being a coach has changed my life. I’ve gained super confidence, I’m more focused on my health, and making it a priority. I make spiritual and personal development part of my daily activities which has helped grow even more closer to Christ. I always loved helping people achieve there goals, and so by becoming a coach this is just another way I can do this!!! So now, I’m calling anyone who has a desire to change their life and change others to join my fitfam as a coach!! If you’re interested in learning more, drop me a comment below or message me, and we’ll chat more! ✌🏻💕 #gaiam#underarmour#nike#bandz4dayz#firehydrants#fitlife#faithlife#gainz#girlboss#cantstopwontstop#striving#teacherlife#spedteacher#80do#day4of80
"Overrated — slow-paced, bodybuilding-type exercises where you take 5 minute breaks.⠀
Underrated — any bodyweight exercise (air squats, lunges, push-ups, sit-ups, etc.)"⠀
See @serenasweats full story on the blog!
After a physically and emotionally draining week, I made myself go to the gym to left off some steam and I surpassed my deadlift goal! Today I was able to lift 245 lbs for about 2 reps of five. Can someone say #gainz. Also please enjoy my very sweaty and very worn out face at the end of this video. #bodypositive#gettingstronger#myjourney
ATENCION PERSONALIZADA !!!! PORQUE VOS NOS IMPORTAS
Veni a lo que realmente sirve , sumate al cambio , entra a este mundo nuevo PERSONALIZADO y juntos vamos a lograr lo que quieras.... VENI EMPEZEMOS YA !!