Feeling pretty sore today but still had to get a practice in. This little flow was just what my body needed. I’ve been getting some questions about how to work toward splits, and the simple answer is just to practice the splits. A little every day will help you progress. But the more complicated answer is everyone’s body is different so there may be other things that will help. The other pose that helped me was frog, which I put in this flow. I try not to play favorites but frog is probably my favorite pose in the world. Sorry other poses. Love you guys too. Some people don’t like frog because it’s uncomfortable, but sometimes uncomfortable is a good thing 😊🙏
FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖
حتما در هفته يك روز، عضلات سينه و پشت ( زيربغل) را با هم تمرين بديد ، انقباض يكى باعث انبساط ديگرى ميشه و برعكس و اين يعنى اوج دَم عضلانى در هر دو عضله.
تمرين باحال روز جمعه با
49 4723an hour ago
- First off please LIKE this post if consistency is something you have a hard time with 🙋🏻♂️
When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. The thing I try and remember is that every day is another opportunity to start all over. You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU. Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently. Baby steps!
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125 443217 hours ago
Find me on the stair master on cardio days 🔥 Burn and tone at the same time 🍑
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