As Long As I’m Living, My Baby You’ll Be💙
I finished my workout just in time for my little guy to wake up and want snugs!
Mommas, I know it can get tiring and overwhelming and some times we just want some space or our own time... But they are only this little once, enjoy the times we do have with them 💙
👇TAG YOUR GYM!
Gyms come in all shapes and sizes.🏆
Each have different types of equipment, but are gyms with more equipment necessarily better than those with less?
While equipment is the integral aspect of the gym, there are other less talked-about aspects I like to consider when looking for a gym:
🔹Equipment flow: This is super underrated! Workouts are all about rhythm and flow, staying in the mood and making the most of your time there. I like to work in environments where everything is strategically placed for the smoothest workout.
🔹Spacing and traffic: I enjoy gyms where there others working out at the same time, it set me in the mood and gives me the motivation to push as hard, if not harder than they do. However this can sometimes be a hindrance if it is peak hour, or if the equipment is not spaced well, leading to collisions and people getting in each other's way too often.
🔹Vibes: This might be vague, but there are gyms that feel right when I step inside and begin my workout. If you're consistently demotivated and don't feel like training, changing your location can do wonders!
There are no rights or wrongs when it comes to looking for a gym. My program caters to every kind of gym, so its up to you to find the right place to workout! @workouts_by_katya
29 30005 hours ago
Was going to write something about motivation.. but I’m in bed and hit snooze on my alarm for an hour and a half so... 🙄 I’m gonna talk about balance!
I want the body that involves hard work, determination & facing up to challenges 💪🏼 but I also want the body that rolls with spontaneity, eats out, isn’t always in bed by 930pm.. I had a bit of anxiety about going to the movies and getting to bed late last night for #datenight 💕. The food was sugary, carby & fatty and the movie finished at 1030😅 I’m used to bed at 930 up at 530 and I hate messing with my routine (which is why I couldn’t get up this morning). I may not have made gains, but I made memories ⚡️⚡️
Being fit and healthy isn’t always about saying no to things that might hinder your progress, sometimes it’s about saying yes, loosening up and being ok with it 🍩 Now, that’s the body I want 💥