Show season is upon us! Remember to add these to your prep! Definitely a HUGE part in all of mine, SPECIALLY vasodry for peak week! Order yours online at www.maxmuscle-nova.com and use promo code ALAN15 for 15% off, or go to any of their 2 Northern Virginia locations and take advantage of the discount there as well!
#throwbackthursday 🙏🏻 any opportunity to post a picture from when I was lean 😂
Really though, I’m currently doing my own diet and I’ve cut down calories slightly over the last 2 weeks, and I’m down around 1 or 1 1/2 kilos just by making some better choices👌🏻 seeing all these people prepping for the Arnold Classic or Season A next year has got me keen to be lean again!
I haven’t got any plans to compete again, but I’m also seriously motivated by knowing I could have done better last prep. I have a vision of exactly what I would need and want to do next time around, and what package I would want to bring to the stage 🙃
Maybe when I’ve found real balance in life, and I’m in a place to have a really good 6 month run into a show, I’ll compete again. But for now, I’m happy slowly getting leaner, training well, learning heaps and finding balance✌🏻
The question is always, How will I do it better than last year. I’ll give you the story on Valentines Day 💁♂️♥️
7 23816 hours ago
Why do we have a tree in the gym? Not really sure, all I know is I want my legs as big as it 💪🏽
13 16216 hours ago
Had a good time in the lab with my bro @kevinharris_ifbb_pro! Getting his deadlift technique on point so can crush the rest of his offseason. 😎💪
18 7017 hours ago
Final set from training today with my team @ghengis_john and @mexirican_gymrat
John took the wheel and ran us through one of his back workouts finishing with these stiff leg deads.
I’m extremely passionate about training and look forward to it every day.
Having my team there with me and pushing each other just makes it that much better 💯