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Boa noite 🌙!! Mais uma semana, mais um recomeço. Aproveite cada novo dia e dê o melhor de si. Dê o melhor de si no seu trabalho, na sua vida pessoal e principalmente dê o melhor de si para você mesmo! Faça a semana ser espetacular! Deus prepara o MELHOR! Creia 🙏🏾🌟❤️ #GoodVybes#PositividadeSempre#FocoForçaFé#ObrigadoPorTudoMeuDeus
What an adventure!😆 After arriving at the airport and noticing how dark it was, was already a bad sign. Proceded to the TSA line and noticed everyone before me was sitting down, was then told that the whole airport had a power outage! What!!❌
After waiting for about 4 hours- in the same line- they finally announced that there will not be progress for at least another 2-3 hours! My flight was long gone at that time.. 🤦🏽♀️
Well, with that mess i’m not able to leave until tomorrow night! But, the good thing is I get to spend another day with these amazing people!! 😛
〰There is always a bright side〰
🤘🏼No real idea on the numbers.
✌🏼No idea why I have resting bitch face.
🤙🏼No chance I'm stopping here.
Stronger, fitter, faster, more energised and happier than ever. Bring on another 12 Weeks!!!
Don't wait for the new year to roll around before you decide to take control of your life. Get yourself sorted now!! #LifesGood@nextgen_fitnessfactory
Sunday Vegan Humor. The mystery that plagues countless people, Where do you get your protein? 🤔🤣 But fear not there is an abundance of protein in many foods especially plants and vegetables. 💪🏽🌿 You have to remember laugh in life, it is too short. ✌🏽🌎 #VeganLando#LaughMore
Decided to go on a mini cut not too long ago! Dropped all the way down to 9.7 % Body Fat!
As seen in the second post: you do not want to go under 8-9% body fat for a male my age! Otherwise it would bring increased health risk and hormone production shutdown meaning being sick and not having enough testosterone production to build muscle!
There are also other side effect like low libido etc...
Made a fiiiine dindin tonight to celebrate my last final tomorrow!! 🎉 I made my fav seafood: Chilean sea bass cooked in @chosenfoods coconut oil 🤤, sautéed garlicky zucchini/shrooms/red peppers, & black rice 😍 Sooooo dang good!!
After my final tomorrow, I’m onto more traveling haha!! I go back to Chicago once again to watch my bro’s doggies while he’s on his honeymoon 🐶💞 Can’t wait to show you guys my adventures with those guys!! What are you doing over the holidays?! ✨ #alaynaflan#seabass#finalsweek
How I reconnected with my liveliness to rediscover my why:
Realize that I’ve put myself under a lot of pressure.
I wanted to reach my goals no matter what, so I’ve been a little harsh with myself.
Accept what is.
Forgive yourself for all the stress you’ve put on yourself. It happens to the best of us. Just know that you don’t have to feel stressed and tired all the time. There’s another way, which you will take from now on.
You can even meditate if you like. Put yourself in a state of mind where you can focus your creativity on the task at hand: writing your collections list.
Write down all the things that would make you happy right now.
Write down the experiences you want to have, the big and the small. Write down little pieces of life that you want to create for yourself. This list doesn’t have to be complete. It’s supposed to give you an idea of the joys you could allow yourself to have and the things you believe make life worth living.
Read your to-live list out loud.
How does it make you feel? Do you get excited? Does it make you smile and give you a warm, tingly feeling in your belly? If yes, then it has fulfilled its purpose: to make you feel alive again.
Think about the goals you have been working toward.
Do they fit into the snippets of life you’ve just envisioned for yourself? If not, can you change them to fit your dreams and needs?
Take your time to plan how you can make your dreams a reality.
Some points may be easy to cross off your list, like munching your favorite cookies while watching an open fire. Others, like “do work I care about” might take longer to realize. Those are the dreams you want to have a plan for.
Revisit your list often, especially when you feel like you’ve lost your direction.
It will give you the focus you need to reconnect with your why and make your dreams a reality.
The collections list is supposed to help you feel more alive and get you all fired up, both about your goals and dreams, and the everyday joys you can experience. ✨💕