“The Jeffrey Open Space Trail is a public park in Irvine, California, planned to stretch for 5 miles along a corridor on the east side of Jeffrey Road, from Quail Hill in the San Joaquin Hills inland to Portola Parkway in the Santa Ana Mountains.” Wikipedia
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Location: Jeffrey Open Space Trail 🇺🇸
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“Motivation is what gets you started. Habit is what keeps you going” - Jim Ryun #curlygotagopro
1 63 minutes ago
Das Foto trügt. Zwar war der Himmel zu diesem Zeitpunkt tatsächlich blau, doch davor und kurz danach herrschte „Weltuntergang“.
1 53 minutes ago
TEMPO TUESDAY 🇳🇮
Right on it this morning... Up early for a call with the #ugandamarathon team then out for a 25 min tempo along the shore of Lake Nicaragua. All before breakfast (banana pancakes & honey in case you're wondering...) with Spanish lessons to follow. Hope you've managed to make time for some exercise and trying something new today? You might like where it takes you*!
*hopefully eating banana pancakes with honey
A very easy 9.5 miles this morning. My mind wanders during easy paced runs and I think about everything and anything. The good. The bad. The ugly. I think about it all. It’s not that I solve anything when I think about things on a run, but what I think about starts and ends there on that run. They don’t follow me for the rest of the day. Running clears out the storage bank in my head. I’m also passing on the Tokyo Marathon. It’s not because I’m not ready or I’m injured, I just can’t swing it financially. I’ll get another opportunity. #igrunners#instarunners#imadopey#runnersofinstagram#runnerscommunity#marathoner#marathontraining
Sometimes life just gets in the way 🙄... .
No running for 2 days because I have been playing nurse to a sick 5 year old 😷!
Instead of a photo of me running like the wind - here’s a picture of when I managed to run at 7mph and take a photo at the same time (hence the wobbly image!) 😬... .
I have also spent the time randomly worrying that I’d forgotten to confirm my VLM2018 place, so called them to check - thankfully that’s not the case & I have my place... ahhh deep breath and calm 😊... .
Wünsche euch einen tollen Start ins Wochenende- egal, ob ihr Sport macht, Freunde trefft oder einfach nur faulenzen wollt... Genießt es in vollen Zügen! 🤗☀️☺️ | Nachdem ich heute früh schon 10km gelaufen bin, renne ich später mit @skylinerunner noch mal ein paar Meter 👬 - für nen Longrun hab ich sonst am Wochenende keine Zeit 🙊 #nevernotrunning