New Thursday afternoon 12.30-1.30pm Hatha class with Lizzie @yogawithlizziehiggins ☀️
Expect a fluid class flowing through a mix of styles, inspired by Hatha with a little bit of spice and strength thrown in for those who want to push a little harder!
e n j o y!
OUR THURSDAY SCHEDULE
🔹 7-8am: Vinyasa with @joey__yoga (covering for @claire_elizabeth_lewis)
🔸 9.30-10.45am: Women's Shakti Class with @joey__yoga
🔹 11am-12pm: Mum & Baby Yoga with @joey__yoga
🔸 12.30-1.30pm: Hatha with @yogawithlizziehiggins
🔹 6-7pm: Ashtanga Basics with Olu
🔸 6-7pm: Yoga Pilates Fusion with @press_h
🔹 7.15-8.30pm: Hatha with @yogawithnick
🔸 7.45-8.45pm: Vinyasa Flow with Olu
There's an African proverb that says 'When the roots are deep, there is no reason to fear the wind.'
Meditation and yoga can help to create strength in your internal environment so that you are able to truly show up when you're needed. It's not about detaching, or being passive and uninvolved, its about building your resilience so that you can put yourself out there knowing you're not damaging your own energy.
The deeper our roots, the more we can stand up for what we believe in, fully present and strong.
Meditation and yoga can help provide you with empowerment, boundaries, and a place of safety. Which for some people means the world.
Over the past year I've found it helps me accept that we don't know what's coming next in this crazy world but when it does show up, we have the tools to help deal with it 🙏🏼
A beautiful day begins with a beautiful mindset 💙
Missing these cotton candy skies and beautiful shades of Mykonos blue... but I had fun looking back at all the pics while writing the latest post on my blog! Read more about my time in Greece - including what I did in Mykonos, and two of my favorite spots in Santorini - now up on the blog... (link in my bio) 🇬🇷
Nothing like a few tic-tocs ⏱to iron out the creases after a day of travel. I’m looking forward to exploring Prague tomorrow and for the workshop this weekend. If you still want to come contact @katkayoga 🙏 #prague#ashtanga