12 hours alone with your thoughts!?! I don’t really want to think about my thoughts that long, I really don’t. I’ve got 55 years of thoughts and they're all bottled up. Isn’t that the problem, that we bottle them up and we don’t want to look at them?
And most of the time aren’t the ones that we really don’t like, aren’t actually as bad as we think they are? – Glenn the Geek
Episode 10: Resisting a lifetime of thoughts
Day 17 - in the moment.
An important truth for me to remember in the moment. Sometimes it can be totally overwhelming especially if mental illness has arrived along with a baby arriving but this so often was what I had to remember!!! #pmhphoto2017#inthemoment#youareenough