It's not always the training, it's not always the diet, sometimes all you need is to move your ass. Gyms are great for some but aren't for everyone, diet is essential but we all need to treat ourselves (says me writing this with a can of coke in hand) so I thought I'd track my daily activity to see how it compares to what I do in training.
Wore a Fitbit for a week to track what I do, I don't usually wear it during training so most of this data is me just moving my ass aside from that; mowing lawns, work around the property, walking, playing with the dogs, just getting outside & doing 'stuff'. I normally train 1.5 - 2hrs a day, cover small distances & burn anywhere from 900 - 1,500 calories which is nothing compared to what I do in a day just moving around. So, sometimes, unless we have something we're training for, it's best just to keep it simple & move.
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A beautiful Barcelona weekend and 44 km later ❤️ #walkandsee
So you want to gift something cool? We’ve got just the thing.... Our GP recommended we get a doctors kit to help with visits, it’s been the best thing ever and was so happy to receive one for Miss 2’s birthday. Add the birthdays of the Kids U Know with us and we’ll remind you in time with a unique gift to buy. #keepitsimple#kidsbirthdays#doctorskit#birthdaykid
Prepping for a big week of makeovers this week as well as planning for some exciting new projects we have coming up. Containers have been purchased, baskets and labels ready and our plan of attack established! ✨
We always consider who will be using an area when we do a makeover because we want to make sure it is functional and user friendly for all members of the household. We consider how visible items are, how easy they are to reach, how hard containers might be to open and even how heavy baskets might be once stocked with supplies! ✨
This pantry makeover is one we did late last year and was one of our favourites. By using the right equipment for the space we managed to transform it into stylish and super functional zone that suited the lifestyle of its busy occupants. Happy days!!✨
When you go into a boutique knowing full well you don't need any more pretty kitchen items or mugs ☕ so you just take an insta photo instead. Let me be honest and say it's not the same✨📸 one day I'll come back and get everything 😆