#20122018 #Godshookhisheadonthedayhemadeher... #Butohmydidhesmile#feelinggood#soulhappy#gypsysoulscontent#4years since I decided I didn't want to feel or look like I was looking and got #SERIOUS!!. It was an uphill slog at first, I wasn't in the most positive mindset,🙊 my confidence was pretty low, & basically I felt YUCK in general😭😭! I was functioning on auto pilot, doing what I had to do and sleeping lots!!🆘 With 3 kids 2 and under at the time, I was pretty #emotional, tired, and flat!! 😐 My #selfcare included showering in 45 second blocks between babies and eating when I fed everyone else- there was #NOstructure.... 28 years old and feeling like Shit... Anyway- long story short, I implemented some quality nutrition choices, hooked up with a great wellness coach, became a pt & changed it all.... 😉 Almost 34 and #rockinit.... Some of the health #benefits (aside from losing 35 kgs, half my body #fat & #toning up) have included: 😁
🙌🏻Increased #Energy- It's #amazing how simply implementing small things can make big #changes!! From Mum with little energy to function, to fit mumma bursting with energy and always in the go! 👊🏼Increased Confidence- It's Amazing how not feeling tired all the time can change your whole outlook, boost your mood and increase your #ican attitude! ✔️Improved Digestive Function- I always thought that my digestive issues would be forever, I never knew that they were a result of my lifestyle and diet choices, I never knew I could control these issues and feel good all the time, the benefits of a #healthy#active#lifestyle are way more far reaching than we credit them for. When you feed your body what it needs, it responds like a well oiled #machine- feels like magic!! 💪🏼Improved fitness! From Mumma full of #icants to #mumma out there doing it... For 30 years I couldn't do a cartwheel, a chin up, a handstand, for the past 10 I couldn't run, jump, & push-ups, sit-ups, boxing and Pilates were laughable.... I #CAN now, I can do all those things and more & the more #consistent I am with my #lifestyle, the better I become, the #stronger, fitter, more able.
“No seremos una banda que vende miles de millones de discos, pero las otras bandas con las que siempre compartimos escenario, más masivas que nosotros, nos tienen más respeto que al mismo Chopin”. #black#machine