Not long ago I had the chance to listen to @jan.ikov together with teammates from @hmrcracing . Jan was part of a golden generation of Danish runners.. well, and then he among other things did a 2:12 marathon if I remember correctly 🙈👀💪
His approach to training: run fast! Also faster than this, but to my excuse it was still very very dark outside, and the first 2 took almost 9 min according to the gps 🤔 the rest is pure math 🔥😜
With limited time to training, I really like this approach 🥂👀
But of course: also remember once in a while to take it easy and just enjoy 🙏
0 12 minutes ago
.... la vita stanca ... non la corsa 🏃♂️😍... #runningman
"Dreams don't work - unless you do."
8 miles and the first track workout I've done since the fall!
Can't pin down my splits but WO looked like this...
400m×1 +400m recovery, 200mx4 w/400m recovery between each,
400mx1 +400m recovery
Abt 3.5mi down
It felt SOOO good to get those lungs burning! It's been forever since I got some good sprints in and I LOOOVED it!! Ooh, and I got to break in my new Brooks tonight!! Ordered some @caterpylaces to go along with then and can't wait to get my favorite laces on them!!
Have a great nights peeps!!💚
Follow @RunningFervor for more. Would you like to try this? I wonder how effective it is. 🤔 Let me know your thoughts in the comments below and TAG 2 friends who would love to see this! Credit: Unknown | Please DM for full credits. 🙏