CNA in the morning ➡️Retail worker at night (at least for today)
1 02 minutes ago
Amazing clinical, so many learning experiences, and blessed with new friends. It has been an incredible journey so far & I'm excited for the following seasons to come ♥️💉🏥 Thank you Jesus for your blessings!
No matter how many times I tell 👶🏼 “hair is not for pulling”, he still loooves to yank out the little baby ones on the back of my head 🤦🏼♀️. So, I am pleased to see all these little regrowth hairs in this video 🤣💁🏼♀️🙌🏼.
Okay, on to bigger and better things!👇🏼
-Angled Glute Leg Lifts- Double/Single leg
Watch the direction my feet and knees are traveling 🗝. Your chest should be resting on the bench. I have to modify because I am nursing 🐮.
-Glute Flutter Kicks
-Glute Alternating Leg Lifts
-Smith Machine Quadruped Kickback
This is done very slow and controlled or you will rack yourself 🤦🏼♀️. You should be driving hard through the heel of your foot and NOT the arch. I say this because I hear many of you feeling it in your hamstrings and not in your 🍑. I also prefer to be on my elbows, personal preference.
-Matrix S-Drive Performance Trainer 🙌🏼
Sideways stepping- Cranked up the sled resistance and am driving my weight through the heels of my feet. My glutes were shot after this 😭. More to come regarding this machine, esp. the parachute attachment 🤐😓.
Link in Bio for supps! @legionath
Legion Whey+ Protein ⚡️
WEST CHESTER PA, 11/16/17 5 Alarms
At least 20 people were injured after a five-alarm fire burns throughout a nursing home in West Chester on Thursday night.
Firefighters were called just before 11 p.m. to Barclay Friends Nursing Home, located in the 700 block of North Franklin Street. The fire quickly spread to multiple buildings until it was brought under control around 1:22 a.m.
What type of construction do you think this was?