J'aime ma famille❤ Congratulations "Mom" @coachwendysg & "Dad" @sayarojak 💍💏 Hope you have a happy & blissful marriage, and keep on pursuing your true north💪 Live it up in France; the world is yours to take🌍💎🌟
Gains are earned everyday 📈 ______________________________________________
Hit those triceps with Close Grip Bench Press using the EZ bar. Don’t keep it to yourself, tag & share 🤜🏾🤛🏼 . The EZ puts your wrists in a much more comfortable position for Close Grip Bench Press than a regular Barbell, Just Lift. Elbow Wraps offer support for the elbows, the compression can help with tennis elbow, tendinitis etc, making heavy pressing more comfortable.
Fun... That's the only way I can describe this type of training...if you can't find the fun in something, you probably shouldn't be doing it!! These are some exercises to train for the obstacles in the Spartan races, not exactly easy but gotta love pushing yourself -Tire Flip, Broad Jump over, Burpee, repeat
-Threw some chains in a 5 gallon bucket and ran a 1/4 mi with it (forearm burner)
-Rope climb 25 ft only upper body
-Grabbed two 50lb (approx.) sand bags and ran another 1/4 mi with them
-Farmers Carry with the biggest Kettlebells I could find, another 1/4 mi (you can see where grip strength is key in this type of Obstacle Course Race and training)
-Some sledgehammer work to look cool of course (get that Heart Rate 👆🏻and upper body swoll)
-Then finished it off with some grip variations (hanging hand changes) inspired by @the.wiff make sure to try this sometime, make that s*** viral and thanks for an inspiring email by @ocrbeast.co to remind me of that exercise
"Parabrahma roopam Ganesham bhajema |" "Lets us pray Lord Ganesha who is the Parabrahman(the Ultimate Reality)." ✨🐘🙏🏻 Lord Shri Ganesha is one of the most powerful and popular deities in Hinduism. He looks lovely with an elephant head! He is the ruler and remover of obstacles. So, before we start any new work or any venture, we pray him for his blessings.
What is the most striking and differentiating feature of Ganesha among these? Yes, you’re right! It is his trunk! Ganesha is an elephant-headed God. By the way, what is the primary function of trunk in an elephant? It is a powerful tool to grip the things like trees. It is also used to access things to put in the mouth. It is used by the elephant to enjoy a nice shower by pouring water on the back! The bottom line is: for an elephant, trunk gives an easy access to many things. Moreover, trunk is used by the elephant to give things to others.
In Lord Ganesha, generally trunk is towards his left side accessing a laddu. It represents moon and the cool power of ida nadi in our psychic body. This Ganesha helps us to access the fruit of our work in the material world and he also gives the fruits to us very easily with his trunk!
Laddu (sweet ball) indicates all material comforts. Since he enjoys the sweet, he will surely bestow them to you too. This why if we need to enjoy material comforts, we need to worship and pray Ganesha. So, Lord Ganesha with left-sided trunk provides us bhoga, (material enjoyment). There is another pose of Ganesha, his trunk turned towards his right side holding a pot of nectar. It represents Sun and the hot power of pingala nadi in our psychic body. Pot of nectar in right-turned trunk is nothing but the bliss or the happiness obtained in samadhi state in traditional yoga. So, this Ganesha helps us achieve moksha, liberation.
According to Hinduism, the highest purpose of human life is to get liberation from infinite birth and death cycle. So, people who are interested in achieving moksha should pray Lord Ganesha with trunk turned to his right side.! ✨🐘🕉📿🌀🎨🙏🏻
82 95912:07 AM Jan 10, 2018
Some dope skills and black and white edit for todays video enjoy❤
Don't forget to keep your knees strong if you're Having knee pain, I recommend reading the athlete guide to fix knee pain, link is in my bio❤
Tag @Parkour__lovers , #Parkour__lovers for a chance to be featuerd👊😀
👇Share the ❤ Tag a friend👇
#MINUTECOURSEMONDAY is BACK! (rule: complete a course in 60 seconds or less!) Tag me in your courses!!
This was from back when I was training for the Texas Titan comp in October. So much fun training for a specific event!!! Now time to get in shape for @wolfpackninjas 3.0!!!