Rainy weekend got me like...🌧☕️ This weather makes me want to curl up with a cup of tea or coffee and read a good book😍📚 What about you? What is your favorite way to spend a rainy day?🤷🏻♀️
1 18an hour ago
Officially Cristina Maria Martinez, RN 👩⚕️🎉 Next step BSN in May 👩🎓 #RegisteredNurse
7 13an hour ago
“The whole world is catching the flu...”
says the tabloids...
CATCHING?! Well I’m the real slim shady!
GTHOH...isn’t it being injected? 🤔
So many have gotten extremely ill after being subject to the flu by way of injection, and worse, others have died! (Peace and blessings to those that have lost someone)
I’m required to be receive vaccines as an Airman, although I personally don’t agree with being vaccinated, but that’s my personal stance. I got sidelined this year by the shot’s aggressive nature. Here’s how I was healed!
*Ingredients (see photo attached)* Bring to a boil
Turn off stove...
Let steep (sit covered) for 5 min
Squeeze 1 orange into glass (flavor and vitamin C😉) Optional: pinch of cayenne pepper to help sweat out impurities!
Should make about 1-8oz glass, I consumed this twice a day (morning and night). Also I assisted the concoction w/ elderberry/echinacea tea throughout the day(remember to let it steep.) Plus I drank plenty of spring water & had rest! 🚨Disclaimer: this worked for me and I am NOT diagnosing or here to prescribe, just blogging my triumph over a battle with this flu crap, I mean shot...I just happened to be a licensed Rn.🚨 #checkwithyourdoc1st#share#thismaysavealife#ridtheillness#dominiquethesavior#rn#registerednurse#nurse#tea#drinks#vegan#vegetarian#healthyfood#healthylifestyle#healthyeating#healthy#healthyrecipes#health#nature#naturalcures#naturalmedicine#helping#love#happy#fruit#vegetables#spice#life
1 27an hour ago
Does your frown make you look: .
How much better would you look without your frown?
With anti-wrinkle injections, the frown lines are relaxed and the skin around that area will look smoother and less wrinkled.
Contact us for a complimentary consultation!
Be the best version of you 💕
1 7an hour ago
I get so inspired when people share their journey!
"5 years ago I was a burnt out ER nurse addicted to coffee and energy drinks. I worked out 6 days a week and ate healthy. I could not lose unwanted fat in my belly and thighs.
I tried Nutritional cleansing because my good friend Danielle asked me to. As a result of the intermittent fasting and eating healthy, I released 8 pounds (all where my stubborn fat was) in my first 11 days on the program!! I have not gone a day without the products in my body because they make me feel energized and help me maintain my weight!
I've gone through 2 pregnancies and breastfed my babies all while taking incredible superfoods!!" #nurse#RN#registerednurse#prego#weightloss#superfood#pregnancy
➡ Do you want to buy some awesome nurse tshirt?💉💊🏥*
👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@thenursestory
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🏃 DoubleTap & Tag a Friend below⤵
👉Too funny...😆 😗💊 😆😄😅
2 21an hour ago
That’s the way I learn. By constantly thinking, figuring it out on my own, practicing it in my own. After I master it I teach to others because it helps me retain information a lot easier AND I review my notes daily that way I keep material information fresh in my head. 🤓 ( I’m the kinesthetic type of learner so I may bias 🙄 lol ) .
My number one tip I can give to others when reading complex material. Try to figure out what is the main idea FIRST then worry about the supporting details. Because if you know what the main idea is then everything else will make a lot more sense. Hope that helps 🤓. #collegestudent#nursingstudent#medicalstudent#medstudent#premed#medicalschool#nursingschool#medicalfield#MD#futuredoctor#RN#registerednurse#LasVegas
👉Do you consistently level up your fitness routine? Diligently track your reps & weight used for EVERY move, whether at home or at the gym?
I admit, I slack a little doing that. I'm usually rushed before work, & fast fwd any slow parts. I only up my challenge for certain moves, 🚫 all of them.
My current program however, kind of forces me to, & I'm liking that..a LOT! We are CONSTANTLY adding challenge. Guess that's why I'm always sore! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
👉Why bother? ⬇️boredom ⬇️odds of quitting
🔸️Makes the workout seem to go by faster 🤗 because our minds are focusing on doing a crazy new move.
🔸️Body responds to the new challenge with change! Bingo!💥 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
So, whatever activity you are currently doing, I want to encourage you to track it, & level up! If you're like me, & not always doing it super consistently, you always have the option of joining me, & doing it automatically with an online program along with me. Send me a DM asap, my next fb fitness group starts Monday! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
➡️Are you leveling up? Always know you are worth the effort, & the FEELING of the outcome! ❤
Should a nurse save a criminal's life?
Let's discuss when nurses are assigned to care for the monsters in this world. The criminals and other poisonous people in society. How do you care for them?
Another Facebook Live #heysean Q&A. People ask me questions, I answer them.
3 121 hours ago
This is how a 4.0 Nursing and PreMed organizes his work. I’m very organized ☺️. .
Alot of people now days, use binders and separate their work by tabs. But I’m old school 🙄 so I use folders just a personal preference ( The classic never dies right? 🤣 ). I separate lecture, laboratory and my notes in their separate folders. I organize them by date. .
Why I’m organized? That way nothing gets lost and it makes your life a lot easier, like if you’re in a rush and need to find a specific paper. You can quickly find it if you have everything organized. .
By the way, I brought a “Chemistry Quick Study Chart” it helps me sooo much! It only cost like $6-7 at any college book store and on amazon you can get it for like $3. I buy like 90% of my education stuff on amazon because the college is trying HUSTLE ME!!!! 😳. I out smart them 🤔.
The reason I buy these study charts, I see it as a business investment and it’s perfectly works for me because I’m the kinesthetic type of learner. So I might be bias on this one 🙄 lol. If you’re a visual or auditory learner then obviously you learn differently from the way I do. #honorstudent#college#collegestudent#nursingstudent#medicalstudent#medstudent#premed#medicalschool#nursingschool#medicalfield#MD#futuredoctor#RN#registerednurse#Lasvegas#vegas
Gimmmme all the veins 🤓💉 hehehe
I've been MIA recently. I had my first critical care exam this past Monday. I studied my brain off for it and walked out feeling so defeated. I thought for sure I failed and spent the majority of the week dwelling over how hard the test was. I finally received my grade on Thursday, and to my surprise, did well 😊🙈 I learned that I need to give myself more credit and stop overthinking past situations...I encourage you to do the same! Believe in yourself, work hard and pray- the success will come, I promise. .
#SentimentalSaturdays Yeah! I made that up🤣Let’s Throwback to 3 years ago this time in 2015 when I quit the only real job I knew and was invested in to pursue traveling. I left every last bit of comfort known to me behind. My mom, my friends, my coworkers, the Bronx! I was also going through a break up and relationship drama so it was an opportune time to run🤣 I packed up my car and my bags to face the unknown. Something about that uncertainy was calling my name and I wasn’t afraid to answer. This was such a difficult but exciting time for me! I was alone! In a brand new city! I needed my GPS for everything! Everything was different! I had to unlearn and learn myself! This was the beginning of me shedding! Me destroying to rebuild. I took a late fligt and landed in Oakland, CA because no one told my crazy ass to land in San Francisco. No one also told me not to land in your new city at 1AM. Also, No one told me I would need help to drag my bags up staris because I couldnt find the elevators in my new building and was too scared to find them! Fun Fact!🔑 My cab driver offered to help me up and I said NO! ⛔️My BF is waiting for me upstairs!🤣Stranger Danger! This Bronx girl said Oh Hell No! I was just too scary and heighthened that night!😩🤣 I cried that night! I felt alone but it was a good alone! An alone I needed! A newness I never felt but embraced! I honored those moments alone. And now here I am! 😊Whatever it is, GO FOR IT! JUST DO IT! Don’t let fear give you another excuse for another day in a row!
First if all! Yall missed so much of my traveling in the last few yrs😩But If youuu likeee...I’ll share more of my moments when I first started out as a travel nurse❤️
9 4212 hours ago
Tag a friend who need to see this❗🖼📷💕😉
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