You're never alone when you have a Team motivating you every day. 📸 @c_garwood22
4 2312 minutes ago
Okay. So before you go “omg she looks good already or she’s crazy idk how much more weight she has to loose” STOP✋🏻and read this. #fridaynighttruthbomb.
If your just starting to follow my fitness journey or have been following it, you know I’m always real with you guys. This picture was taken last week, a couple weeks after my cruise where I gained 6 lovely pounds. Doesn’t seem like a lot but I swear it was not coming off. I’ve been doing my workouts, but I just could NOT stop eating! I noticed my pants were fitting a little tighter around the waist, I was always bloated, my abs were showing anymore, and I didn’t see those back muscle I would take a peak at in the mirror.
I finally said “omg ENOUGH IS ENOUGH!” I’m tired of feeling like crap, tired of not seeing the scale change, tired of being bloated. Now mind you, yes I “look skinny” and fit in the picture BUT that’s not who I am. I’m used to seeing the abs and the muscles. I’m used to having a bunch of energy and feeling sore! I’m used to feeling good about myself and my clothes fitting ! My smile in the picture is me imagining how Ima look after these 75 days left of my program is over.
Basically what I’m trying to say is I GET IT. I know what it feels like to feel stuck, to not know where to begin, to want to keep eating the bad stuff, to have no motivation, to feeling bloated and disappointed. I GET IT. But I choose not to keep that up, I have challengers who look up to me, I have family who watch me, and I have a future I want to be fit and healthy for. So I choose ME.
What about you? What do you choose. If you choose YOU then join me FREE for a two week sneak peak into all the workouts, the meal plans, my fitfam, and one on one coaching by me. It’s okay to try it out before you commit🤘🏽 send me a message about the FREE trial and let’s do this together 💕
LOOK WHAT FINALLY CAME TODAY!!! These Brooks were supposed to come 5 days ago but prime delivery just doesn't happen in winter 🙃
Not sure if I'm keeping these. Toes feel a little weird in these despite having narrow feet, and it's weird to have such cushiony shoes after opting for more minimal designs in the past. Any shoe recommendations?
Ich hoffe Friederike hat euch bisher soweit verschont 😱? 🌪 Eigentlich wollte ich Sonnenschein schicken und nicht so ein mieses Wetter 🤢 Man kann es zwar überhaupt nicht mit eurem Wetter vergleichen, aber uns fehlte heute auch die Sonne und ein paar Regentropfen hatten wir auch. Trotzdem wanderten wir am Vormittag / Mittag an der Küste entlang und ich muss zugeben, dass ich mich jetzt schon total in die Insel verliebt habe 😍🏝 Für die folgenden Tage wollen wir uns mal einen Roller ausleihen, um die Insel noch weiterhin zu erkunden 🛵 Habt trotzdem einen schönen Abend und passt auf euch auf! ❤️ 📷 by: @runforlifeandsmile_
"Dreams don't work - unless you do."
8 miles and the first track workout I've done since the fall!
Can't pin down my splits but WO looked like this...
400m×1 +400m recovery, 200mx4 w/400m recovery between each,
400mx1 +400m recovery
Abt 3.5mi down
It felt SOOO good to get those lungs burning! It's been forever since I got some good sprints in and I LOOOVED it!! Ooh, and I got to break in my new Brooks tonight!! Ordered some @caterpylaces to go along with then and can't wait to get my favorite laces on them!!
Have a great nights peeps!!💚
Shameless bday post cuuuuzzzz ya girl is 21!! 💃🏽
I will never be able to truly express how thankful I am for my life & absolutely everyone in it. I am so blessed and so so lucky. My heart is so full and that feels so damn good. By @amco_7