Are you living a LIFESTYLE or is it just another ‘thing’ you’re doing again?
😊A to Z for Over 30s: L stands for Lifestyle
The problem many people create for themselves is the cycle of doing something, that, from the outset, they know deep down they’re not gonna be able to sustain
‘I did [ insert the name of a fad ] for a while and then piled it all back on when I stopped’
Or how about ‘I was going the gym 6 days a week then I just got bored and stopped going’
Or ‘Eating healthy got really expensive, so I had to go back to buying [ X ]
A healthy/fitter lifestyle is exactly that: the STYLE in which you live your LIFE
Not that short term/faddish thing that you are not still gonna be doing in a month/a year/a decades time
The next time you’re about to start something healthy, ask yourself the question: ‘can I see myself still doing this in a year’s time?’
Because if you can’t, is it really worth you pursuing as something that is going to have long term benefits?
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🦁 If you’re looking to get guidance on improving your LIFESTYLE and get back in shape/stay fit, and also want to find a group of likeminded people in York who won’t accept the crappy excuses you used to use as to why you couldn’t exercise; a group that will INSPIRE you to enjoy life, feel happier, have energy and be confident then maybe grabbing a free week trial to our RunningFit™ programme is just what you need (hit the link in bio for all the info) 🦁
0 1035 minutes ago
Mini rodagem leve hoje pq domingo tem correria da boaaaaaa 🏃♂️ 🏃♂️ vai rolar mais uma meia-maratona e vamoooo que vamo!
Ontem eu estava vendo uns posts meu de 2015, 5km em 51’.. com a legenda assim “Acordar cedo para correr, novidade para mim. ... ..não custa nada ter um pouco de disciplina e vontade de querer mudar” pois é, parece que funcionou! 😄
Recebo perguntas de como começar, simplesmente COMECE e NÃO PARE... stop the mimimi. 🤡
Boa sexta galera e um ótimo fds!!
18 26447 minutes ago
Because Friday is a day for fun. Smile! It's the weekend 😍. 8 miles and PT after work. And I'm ready for a couple days of relaxing with my friends and thinking about some long term running goals 💭 *why the PT is so important* READY TO BUILD BACK UP 🏃🏼♀️🐮 #mooveit#grooveit
Embrace every moment you can catch and never forget to smile. My moments now? Ready for a good sleep in some fresh sheets and getting ready for an amazing weekend 🍀! And learning new things today. So... Don’t focus on the imperfections, because you are one who can makes “I am perfect”. Don’t let small things erase the true things that really matter. Lets go go go ✨!
11 2462 hours ago
Today I run #TLVmarathon 21k distance. It was funnest run ever! 😄 Actually, what other race should be in Tel Aviv? 😉
Hey guys, sorry I haven’t posted much this week. Been going through a lot and I really like to keep my page positive & motivating. Driving down to Texas today for Cowtown since I’ll be running it this weekend and hope I am physically & mentally ready for it, with all that’s been going on.
Hope to see a lot of you this weekend that are doing Cowtown. For the ones who are doing the Post Oak Challenge here all weekend, good luck & have fun. Because I’m missing post oak challenge this weekend, wanted to post a trail pic 😊
Huge Thank you @run.this.world for the recent share 😊
6 recovery miles this morning! When I woke up it was 42 today and it felt like Summer after a couple mornings around 28 degrees this week! 😂 Even Owen got out of the car at school and said “It’s not even cold today!” All you cold weather states must be rubbing off on us making us tougher! 🤣🌴☃️
What’s everyone up to this weekend? It’s Liam’s last weekend as a 3 year old...😭😭
Nada melhor que comemorar o dia do esportista relembrando um momento super especial ao lado das minhas amigas ✨⭐️✨ .
AMO VOCÊS ! Feliz dia do esportista! 😘✨ @lhyobediente@jess_acocella@juliasette77@firstname.lastname@example.org@jadedias@danielamnrocha@vanessa42km#MARATONAdePOA obs: Je 😹 eu falei “ não filma eu chorando não, que eu fico feia demais” ... e você filmou um dos momentos mais emocionantes que vivi na corrida, sempre que vejo esse vídeo, me vem um filme na cabeça e eu me emociono... obrigada por ter registrado esse momento que foi mágico, melhor ainda foi ter vocês por perto nesse grande dia 😘❤️🙏🏼