My husband is literally THE BEST and for my birthday today he ordered the running stroller I’ve been saving up for! 😭I am SO EXCITED to run with our baby! 😍 And today is #runstreak day 277! Going to go celebrate my birthday by running 3 miles! Happy Wednesday!
I might look happy in this picture, but this was not my face during today’s Norwegian 4x4 interval training! (Scroll down for inspiration) Maaaaan it was difficult to motivate myself to keep up the speed today! Next time I’ll probably bring someone to share the pain with! If you know you know. 🖐💪
My variant of Norwegian 4x4 Running Intervals:
A1. Warm-up run [15 min]
A2. 4 min 85-90 % of MHR
A3. (Active rest) 3 min 70% of MHR
A4. 4 min 85-90 % of MHR
A5. (Active rest) 3 min 70% of MHR
A6. 4 min 85-90 % of MHR
A7. (Active rest) 3 min 70% of MHR
A8. 4 min 85-90 % of MHR
A9. Cool down run [10 min]
📷 by @david_sandberg#intervals#ASICSFrontRunnerSweden#IMoveMe@asicsfrontrunner#ASICSFrontRunner
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-disciple and effort. -Jesse Owens .
No smiling today. Straight business on #workoutwednesday. Oh. My. Gosh. That kicked my butt, and then picked me back up and kicked my butt again 😨 I switched it up and went for a time ladder instead of distance (1 min, 2 mins, 3 mins, 4 mins, 5 mins, and back down) My hammies were screaming by the end 🙈 A total of 5.2 covered in intervals (5:46 avg) Thank you and good night 😆
11 | Run Streak Day 2️⃣8️⃣9️⃣
Runstreak day 166 - after feeling like I couldn't be bothered for the last few days I went out for a short run to find a piece of streetart that came up on my feed. On the way I found a little wood, so I did a parklife run, got chased by a dog and then found the art I was looking for. I then thought I might as well do another Park that wasn't too far away, so crossed off 2 parks from my huge list. That last park was great and gave me a chance to stretch my legs before the last leg of my running day to check up on the progress of some Street art being done in Croydon. It's in my story if anyone cares.
Peace and love people ✌ & ♥
Äntligen lite sol😍 68 dagar i rad nu🏃🏼♂️siffrorna på vågen har äntligen sjunkit något😱det satt hårt inne. Tack @paceonearth för bra poddar att lyssna på och som fått mig att fortsätta springa😍 #runstreak#runstreak2018
I live my life with passion and purpose. I pour my heart❤️ and soul into my running🏃🏼♂️ and my travels 🌎. . . However, life works in mysterious ways, and a little over a year ago something unexpected happened😍. . . I never imagined that I would feel this way💘, and that my greatest adventure would become you @frangibar❤️ . . . So the photo is a little 🔥 but I don’t mind. I’m super passionate about my girl😍, and I love to touch her and hold her close. . . Babe, I simply love you❤️and I’m so happy to spend this special day (and night🙈🔥😈) with you.
Happy Valentine’s Day💘
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I didn't want to run today. 😑 So I dragged myself to the treadmill tonight and decided to alternate a run 2.5 min / walk 2.5 min to change it up. And I dressed warm for a good 4 mile sweat. Glad I did. 😊