What we tell ourselves becomes our reality! Changing the internal dialogue can launch the change we want to see in our life!
Today, I chose to change the voice in my head telling me that things are out of reach to one that says I AM WORTHY OF ALL OF MY DREAMS!!! What are you changing your I AM to today?? #richbabechallenge#iam#dreams
1 1a minute ago
Played with clay during my art therapy session and all the hard feelings spilled out.
In this high speed, high pressure and high stress world, we can find our lives get out of balance. We work so hard that work and family life can suffer, we can struggle to find down time, time to exercise, read, relax or time to simply enjoy a long hot shower.
These modern day lifestyle demands can drain us physically, emotionally and mentally and make us ill.
As a yoga teacher I see the affect of these stresses regularly and as a yoga teacher I know yoga has a magical way of helping address these imbalances. This age old practice helps calm the restless mind and bring balance to the body.
To me finding balance is a lifetime project, it’s ongoing and actually not a finite goal. I once read this definition - “Balance - the process of holding something steady during change.” My retreat in Mykonos will introduce you to Yoga for mind-body well-being and my way of integrating traditional yoga ,mindful movement and contemplative practices to help manage these modern day stresses.
The aim of the energising morning practices and relaxing sunset practices : to help boost energy, improve flexibility & strength, activate the relaxation response, reduce anxiety & stress, stimulate restful sleep and enhance immunity.
I want you to go home with a selection of simple practices you can blend into your daily routine, practices to help hold you steady in times of change, transition, stress whenever they arise in your life.
Join me on my Find Balance Retreat, Mykonos 18- 22nd May. For full details click website in bio.
I’ve been taking both of these supplements, along with my other supplements, for about a month and the difference is definitely notable. Dr. Dean who wrote “The Magnesium Miracle” formulated these products. They are 100% absorbed by your body.
Did you know that most of our ailments that we think we just have to deal with are often due to a magnesium deficiency?
I strongly suggest you pick up a copy of “The Magnesium Miracle” and go get you some ReMag & ReMyte!
Over the past year you’ve seen my posts surrounding Herbalife nutrition, and how we have incorporated that daily nutrition and habit into our lives. Learning daily management of healthy nutrition, and the learned habits for a meaningful life, both physically and mentally has been a daily consistent effort, one that I am extremely happy to have been introduced to. I am equally happy that I have set myself on a path to help people in various stages in their lives, with varied backgrounds and colourful lives, that could also benefit to be in the best shape possible and feel their best.
Sunday January 28th from 3 -5 is a Herbalife opportunity meeting where you can learn the exact information that originally started me on my decision to better my health, my families, friends and customers, and why I decided to not only be a product of the product but to put in effort to learn the business in order to do the thing I want to do best, and thats to help people feel their best so they can be their best.
It’s a free event for people would like to attend and see for themselves what Herbalife nutrition is all about, how the nutrition products can be incorporated into your lives, and hear testimonials as to how other people with similar life styles have had awesome results and have changed their lives drastically.
Send me an email at [email protected] or call 778-838-9206.
I hope to see you there.
0 42 minutes ago
I’ve picked up the habit of pausing as often as i can remember to, just to breathe and take time out. Im talking as short as a minute, or ten seconds to simple re-center myself. .
I guess it’s kind of like sprinkling meditation throughout the day... in any case, i like it and recommend it.
I hope you’re having a fantabulous day
I have spent most of my life putting work and others needs before my own and it showed. Although I still enjoy taking care of my family I realize now how important it is to take care of ME first. As a wife and mom it’s been a difficult thing to grasp but it’s necessary and not selfish. #selflove#selfcare#loveyourself#loveyourselffirst
Mom & baby bootcamp is back this Wednesday 12-12:45pm @barbella_studio ✨ as well as so many personalized workout and nutrition programs geared to mamas in all stages pre, post and during #pregnancy ✨
Connect with me mama and we will find the best option for you to get you results and work within YOUR personal life.
In your home✨
In my home ✨
In studio ✨
1 33 minutes ago
Oh bean man 😍 you’re so crazy on the daily but then sometimes you just ask for edamame and sit on the counter nicely and eat it 🤷🏼♂️🙌🏼 but now I need to go grocery shopping and he’s sleeping 😴😬 enjoy your half hour nap dude cuz I’m waking up ass up🤣👊🏼 #whoelseisdoingthis#redneckfitbitch
It's time to kick the nonsense negativity to the CURB! 💗let's SWITCH! let's focus on BUILDING OURSELVES up each and every day
Let's start and end each day with a self proclaimed affirmation that sends JOY to our hearts, not panic and fear.
In my accountability group we talked about affirmations this week and it has already done wonders.🙆 👉 If you're feeling a little stuck or down, I challenge you to write a POSITIVE affirmation related to whatever you're down about:: 👊My body IS STRONG, beautiful and healthy. It surprises me each day with growing resilience. I am able to help empower others by continuing steadfast. 👊My work is meaningful. It has purpose, it draws my tribe to me and together we create a community that helps lift and inspires others to seek their own truth and happiness. 👊My relationship is strong. It is built on trust, communication and love...... Whatever you need to remind yourself of, DO IT - every. single. day. You are WORTH believing in. So be your own coach. Lift yourself. who's with me !! <3✌
1 33 minutes ago
Sandra from Florida asks “I don’t like going to the gym when I have my period, what are some other great ways to get some exercise when I have my period?” 🤾♀️🧘♀️⛷Help answer Sandra’s question! #wellness#selfcare#period 📷 @thecolorshift
A lot of the time, healthy eating is viewed as a “chore”, or something that you “should do”. But guys!! Don’t you find that eating whole foods makes you feel better and tastes better? Cooking is a way to do something nice for your body and show it that you care- HEY that fits perfectly with today’s kindness challenge!! (Deets in my story) 🤗
Scallops are an overlooked protein source, but they’re packed with magnesium and are one of my favourites 🙌🙌 I buy them frozen❄️, and thaw them in a bowl of warm water for about 30 minutes. Drain and pat ‘em dry, and season with salt and pepper!
Next, heat a pan to medium and coat in butter spray
(Or an actual pat of butter if you want a crispy golden brown). Place your scallops on the pan, and sear for 2 minutes. Flip and cook for another 1-2 minutes.
For the Lemony Herb Salsa, whisk together:
🍋juice of 1 lemon
🌿parsley, salt, pepper, garlic powder
🌿1tbsp chopped green onion
Scallops have a delicate flavour, so something light and lemony is the perfect match and lets you really enjoy it! I served the scallops and lemony herb salsa over some spriralized zucchini.
What good things are you fuelling your body with today?? Comment using emojis! ☺️🥦🥥🍗🍳🍠
Self care. Let's talk about it as women and moms. My New Years Resolution was to get ready 5 out of 7 mornings of the week this year. Because I work from home, it is easy to stay in my pajamas all day and not put any make up on or even run a brush through my hair. It also made me feel like a bum all the time so my form of self care is allowing myself the time to get ready in the mornings. I've accepted that the boys don't need me for 15 minutes while I take care of me. Tell me one way you Self care 👗💅🏼💋🛒🏕🎨🚴🏼♀️🚣🏽♀️
I worked up an appetite this morning freezing my ass off while taking the pup out in the sleet this morning. He was a huge fan of the weather and got so excited that all 85 pounds of pure fluff tried running at full speed down the icy stairs 🙃 Fried egg, avocado toast with nutritional yeast and pumpkin seeds, breakfast potatoes and a collagen coconut golden milk latte 💛
Today's #tuesdaytip is eating home cooked meals more often! It's a great way to save money and its also a form of self-care. Preparing your meals is a practice in mindfulness if you really take the time to enjoy the process. What is your favorite meal to prepare at home?
1 34 minutes ago
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☃️❄️ Chilly weather = dry skin 👋 Say goodbye to flaky skin with @mykarite’s hydrating Body Cream, @osmiaorganic’s soothing Tea Bath and these incredible body products from @odacite, @mvskincare, and @sparitual! 💦 Tap the link in bio to learn why these are our winter staples 💙✨⠀
30 7334 days ago
Love yourself even when you’re making mistakes, when you say the wrong thing, when you feel like you’re not doing it right, when you make the wrong decision, when you don’t know what to do. I always try to think of self-love like a (good) parent’s love of a child: you don’t always like what the child does, but you always love him or her. 💗
46 17344 days ago
This annatto-infused, pink grapefruit scented beauty needs no filters to show off its juicy, vibrant self 😍 I'm sooo excited for the new challenges I've chosen for 2018 and can't wait to share them all with you lovely lot! ❤ #outwiththeold#new#newprojects#comingsoon#staytuned
Mail-ghost is sending so much love! 💌❤️ Delivered through Chibird Mail Express, where every letter is stamped with love and care.
283 106804 days ago
In the middle of selfish and selfless is Self Care 💫 tag someone who needs a reminder 👇🏻👇🏼👇🏽👇🏾👇🏿
56 13784 days ago
Now THIS is a grocery haul 🙌🏻!!!
@shinewithplants doesn’t mess around when it comes to living a healthy lifestyle. She really knows how to do some serious grocery shopping!! 👊🏻💚 Which foods here would you want to eat first?!
41 13864 days ago
Moonscape in Greece 🇬🇷 Today was an empowering day. Today was the day I took a stand for myself and decided to take back my power. We give up our power by blaming others and not accepting responsibility for our circumstances, situations we find ourselves in. In the past, we made choices that have led us to this moment. “The point of power is in the present moment.” Stand for life. Stand up for self love. Stand up for yourself and what you believe in. 💪🏼 #forceofnature#52hikechallenge#52hikechallenge2018#optoutside#selflove