Transformation Tuesday is all about the Booty!! I love this move because you feel it working immediately! And if you don’t you need to increase the resistance of your band.
Buenos días mi gente! Happy Tuesday and Day 2 of my homeworkouts. Today we focused on the glutes aka The Booty. That all important part of the body that most of us just sit on all day is actually key in stabilization plus when working properly helps avoid back and knee pain. Plus ladies, who doesn’t want a high and tight booty, right? Walking may be a challenge later 😜 Time to go and make the donuts. Have a great day Familia! #bootyworkout#tuesday#yeardoftherear