Qualcuno si è dimenticato che l' #odio non cambia nulla...
Qualcuno si è dimenticato che una rosa ha le #spine perché è bella quando viene ammirata da lontano, e non colta da vicino...
Qualcuno si è dimenticato che una parola non pensata può #uccidere più di una lama affilata...
Qualcuno si è dimenticato che nulla di bello è stato costruito in #fretta e furia... Bisognerebbe ricordare che l' #amore spinge le persone a diventare migliori di quello che sono...
Bisognerebbe ricordare che un #fiore è piu bello quando si trova in campo piuttosto che su un davanzale...
Bisognerebbe ricordare che la gentilezza ha il potere di #salvare una vita...
Bisognerebbe ricordare che le cose belle richiedono #tempo, e che una volta edificate nulla potrà scalfirle... Siamo nati da un gesto d'amore... a questo apparterremo, per sempre.
Hola🇺🇸🇫🇷. 🇺🇸 Chilling when I was a child. Squatting is a great ability for the body (spine, hip, knee, ankles) that we lose growing up. However you can get it back if you practice it a bit everyday.
🇫🇷 En train de chiller quand j'étais gamin. Rester accroupi est une aptitude bénéfique pour le corps (colonne vertébrale, bassin, genoux et cheville) que l'on perd en grandissant. Pourtant il n'est jamais trop tard pour la récupérer, il suffit de pratiquer un peu tous les jours.
Here's a fun article that I'm quoted in. Just to note that most cracking is not something to worry about.⠀
"You're also not actually "cracking" anything, when you push down on a joint. "The sound you hear is the audible release of gas, mostly nitrogen, from the joint," Dr. Christopher Brown, aka The Back Whisperer tells Bustle. "This gas inevitably re-accumulates over time, producing the feeling of a need to crack. Periodic release of this gas can actually be beneficial to the health of the joint."⠀
So if it feels good to pop your knuckles, go ahead and do it. But when it comes to your back or neck, it may be a good idea to turn to the professionals — especially if you're having pain. "For specific joint therapy you should really seek out a licensed chiropractor to perform therapeutic joint manipulations when and where needed," Brown says. They can do so in a safe and helpful way, that won't lead to any damage."⠀
Read the article via clickable link in bio.⠀
0 231 minutes ago
You always have a choice in how you care for your body - what foods to eat, whether to exercise, whether to receive routine health care and how much clean water to drink. Wellness may not be easy, but it's worth it.
Need some help moving that tight back before sessions, or to really loosen up after a stressful day at work.
Add these exercises to your warm-up or as part of your daily routine to help increase your thoracic mobility.
Spend some time exploring the technique of each exercise: • Extend through the middle of the spine
• Take slow deep breaths
• Take your time
Useful Daily Tips... Thoracic mobility before: • Deadlifts • Squats
• Overhead Pressing
Thoracic mobility after: • Driving
• Sitting for extended amount of time
• Desk Job
• Aching after training
Repost from @jake_gfgb 🙌🏼
Question of the day: What’s ELDOA and how can I benefit from it? •
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO.
ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs. * Normalize Disc Bulges
* Reduced Degrees of Scoliosis
* Increased Flexibility
* Improved Muscle Performance and Tone
* Normalization of Visceral Function
* Reduced Stress
* and more *
Want more info? Call us 613-702-0303. Come try your first class today ! ******* •
Question du jour: Qu'est-ce que ELDOA?
Les exercices ELDOA et Myofascial Stretches sont des techniques spécifiques créées par un ostéopathe de renommée mondiale, Guy VOYER DO.
Les ELDOA et les étirements myofasciaux sont des techniques très spécifiques et complexes qui nécessitent une grande attention pour former et corriger les progressions. Tout le monde bénéficiera des effets des ELDOA. * Normaliser les renflements de disque
* Degrés réduits de scoliose
* Flexibilité accrue
* Performance musculaire améliorée et ton
* Normalisation de la fonction viscérale
* Stress réduit
* et plus
Vous voulez plus d'informations? Appelez-nous au 613-702-0303. Venez essayer votre première classe aujourd'hui!
Thoracic spine extension over a foam roller is a great exercise to counteract poor posture. Focus on extending over the foam roller at each spinal segment of the thoracic spine (mid to upper back) while keeping the lumbar spine (lower back) in a neutral position.
1 9an hour ago
Packing up (some of) my collectibles looks something like this.
YEAH THOSE ARE REAL DEER BONES AND SKULL. They were discovered on a hike in the woods with my siblings some years ago. I took what remains we could carry home and bleached 'em using the bathtub.
0 5an hour ago
@_zanecollins_ put a hurting on our spine and nailed a sick new learn a few days ago🔥 Come ride on Sunday Funday from 1-7pm and work on your game today💯 @hang5gear
Have you ever tried to accomplish a task but no matter what there seemed to be a bunch of obstacles in your way? It makes it a lot harder to achieve your goal and can slow you down even though you may have a map or know your set destination. You may even get irritated or a little heated in situations like this. 🤯 👉🏼 Now let’s talk about your body. It is designed to HEAL and it’s main goal is to maintain a homeostatic state. It wants to be in balance and it is programmed to achieve this, however, when obstacles like subluxations or misalignments are present it can become a challenge to actually heal. The joint loses healthy range of motion, the nerves get irritated, the surrounding muscles become tense, inflammation sets in and if this keeps up in the long term it can all lead to pathological changes like degeneration of the spine and build up of fibrous tissue. Sounds pretty nasty, right? 😱 So what would your approach to this situation be? Mask the symptoms with medications? Stretch? Rest? How about Chiropractic? After all it is designed to remove these obstacles/interference from your nervous system and break this cycle. This means faster healing for your body and getting you back to your regular, balanced and healthy self! Not to mention, Chiropractic is 💯 natural! I promise you, you won’t find a better remedy in any 💊!
0 121 hours ago
Ashtanga Closing Sequence: Shoulder Stand
1. Salamba Sarvangasana (shoulderstand). 2. Halasana (plow). 3. Karnapidasana (ear pressure). 4. Urdvha Padmasana (upward lotus). 5. Pindasana (embryo)
Shoulders stand series consists of 5 postures, each pose is held for 8-25 breaths
Inversions are about blood flow and purification. While inverted, stale blood and lymph is drained from the organs, circulated and purified by our heart/lung system. This is precisely why authoritative yoga texts mention that inversions purify the body
Shoulderstand series emphasizes and stimulates the throat area, and is responsible for major glands including pineal, pituitary, and thyroid glands which regulate our endocrine system. The compression on the glands in your neck/throat area release a fresh supply of blood comes into the glands helping to bring them into balance. In fact, I have read that shoulder stand can improve metabolic function!! -
This finishing series also aligns the spine and calms the nerves by stimulating the parasympathetic nervous system, decrease depression and anxiety symptoms, ease fatigue, and improve immune function
Although I am not using blankets here as a prop for aligning the spine and reducing unnecessary strain on the neck, I am a big fan of using the props when I am staying in the postures for a longer time
Note that some of the variations emphasize a tall and straight spine while other variations have an deliberate rounding of the spine. This is intelligently linked to ease the spine toward a neutral and easeful stacking of the vertebra, preparing to sit in a comfortable seated position - tall spine, preparing for meditation 🙏🏻
A little Saturday morning mobility session. The straddle has always been a challenging position for me, but as I continue to apply #frc concepts to load my end ranges, I'm finding so much more ease, and enjoyment in all shapes. Here I'm using the band to give me some resistive feedback.
We are ROLLING INTO this week’s #matworkchallenge!! (Sorry I’m a few mins late, was TALKING with the fab @judypilates planning something very exciting! Announcement to come later!) Check out Judy if you don’t know her!
Tag me & use #matworkchallenge so I, and everyone in this awesome #community, can see it! I will feature you too!
That’s it! 😍 oh - and #havefun ••••••••••••••••••••••••••••••••••••••••••••••••••
ROLLING LIKE A BALL: Roll through the spine as smoothly as possible.
OPEN LEG ROCKER: Legs only slightly wider than shoulders. ➡️
Single Leg Stretch - scoop AS you change #legs too!
OPEN LEG ROCKER ➡️ ROLLING LIKE A BALL
I’d say conservative measures are good for back pain but that doesn’t mean it fixes back pain. Let me explain often exercise will help reduce flare ups or improve someone’s function but it won’t completely fix underlying issues. For the most part with some exceptions many things found to be abnormal won’t change on imaging and will remain the way it was pre therapy. I have seen cases where large disc herniation did change on an MRI but it’s not a rule. •
The true “cause” of back pain is always due to multiple factors. So while therapists will help someone through an episode of pain the chance it returns in the future is really high as the best predictor of back pain is a history of back pain. •
Now the good thing is that while it may not actually “fix” the issue a good therapist can teach you important factors in your back pain, teach you body mechanics, key aspects of factors and empower you to control these symptoms versus them controlling you. When dealing with spine pathology a therapists role is to read the symptoms, find movements most beneficial to restoring your bodies movement patterns and restore function. On top of this a therapist should teach, teach, teach. What body mechanics need improvement, how does your spine hygiene need to be improved if at all? These are the things of relevance that we listen to you to then understand and improve. •
I may not fix the issue but I’m going to do my best to teach you how to manage this condition and live your life to the fullest. #strengthinevidence
When you realize #HeathIsWealth, you’ll take much better care of YOU🙏🏼🙌🏼💪🏼❤️
TAG 3 friends that INSPIRE you to greatness 💥🥊💪🏼🙌🏼❤️🎯
Without taking care of you and your #Health, you’re useless to your #family, your #friends, your clients/patients.
Take SMALL steps towards #wellness, like living the DREAM💥
DIET-eat for what you want. Wheat, dairy, soy and corn are allergens and should be limited/eliminated. It doesn’t mean never to eat sweets or bread or whatever you fancy, it means to UNDERSTAND how foods affect your body and physiology and use that to get RESULTS that you want!!! Eating tons of carbs and you don’t exercise 🤦🏻♂️...guess what will happen 😮 •
REST-I know...there’s SO much to do and so little time🕰⏰⏳⌛️but we need sleep 😴 💤 and when we don’t get it, we degenerate our brain 🧠 and slow down our #healing ability 🤦🏻♂️ •
EXERCISE-your body requires physics movement. Each day, in some way, move your body. Push it. Strain it. Sweat.
ALIGNMENT-perhaps the most underrated and yet most important! When our #spine is in #alignment, our #brain 🧠 and body 🏃🏻 can communicate clearly, AND you’re better able to deal with the #stress 😩 and stresses of LiFe 🙏🏼🙌🏼💪🏼
MINDSET-So...whatever you think 💭 about and thank about 🙏🏼 you will bring about! Keeping your #mindset 💪🏼 strong 💪🏼 really will help you to problem solve and deal better with the UPs and downs of this beautiful thing called LiFe 🙌🏼🙌🏼💥💥🥊🥊
9 3242 hours ago
Popular Instagram Photos
Did you ever wonder how curved spine (scoliosis) surgery is done? Here is a video showing how it is done.
Mention your friends & follow us @medshots
📝This is a personal favorite of mine: dynamic warm up for bench pressing.
✅If you have anterior shoulder pain during or after benching, or if you just feel like you need to stretch your pecs, do this. Loaded mobility is the name of the game.
🐶Incorporate a torso rotation to increase the intensity of your pec stretching. The pecs assist in horizontal adduction and internal rotation of the arm. They are a rotational muscle, not just sagittal plane. They should be mobilized accordingly.
🙋🏽♂️I can feel the difference in my shoulders if I go a few weeks without doing these. There’s your anecdotal evidence for the day. Do these, be more like me.
56 29682 days ago
Why never too late to start working out. 💪🏻Women over the age of 50 are the most likely people to develop osteoporosis. Exercise plays an important role in building and maintaining bone strength. Just like #muscles, #bones respond when they are stressed, in other words, when they are forced to bear more weight than they are used to. This can be achieved by weight bearing or impact #exercises.
While virtually all physical activity reduces the risk of cardiovascular disease, swimming and cycling, for example, will rarely augment bone mineral density. With increasing age, however, the emphasis of exercise should switch gradually from bone loading to muscle loading in order to improve parameters of muscle function such as strength and coordination. In 2002, Mehrsheed Sinaki and colleagues published the first randomized prospective study demonstrating that exercise in pre-menopausal women may not only increase bone mineral density at the lumbar #spine but also decrease the risk of vertebral fractures . They found that progressive, resistive back strengthening exercise performed 5 days per week over two years reduced the risk for vertebral fractures 10 years later. #fitnesslife#fitnesscoach#fitnessinspiration#oxanarumyantseva
114 88843 days ago
Thoracic spine manipulation is very effective in treating pain and hypomobility in the thoracic spine as well as neck pain. The act of spinal manipulation allows a patient to have a “reset” of their nervous system, and provides a small window of opportunity of decreased pain and increased mobility in which we should teach our patients to capture by following up with what is called a “self-mobilization.” ---Video coming soon ‼️
An adjustment of your joints isn’t a permanent resolution for your back pain/imbalances. It seems like a magical fix, but the core of the problem must be addressed-- What are your weaknesses and strengths? Are you constantly moving incorrectly? Do you have poor posture? Work to improve your daily movements. 🍏
We are more than just PT! Offering the best care in Westchester County, NY
Phone: (914) 722 9200
Катаем Лыжи. Теперь ботинки Spine и на кубке мира, все таки российские производители выходят на новый уровень. А само приятное, все подходят и спрашивают, что за ботинки, все хотят их сфотографировать. Цвет очень интересный и на самом деле они очень удобные, ну а цена в 2 раза ниже чем у аналогов. #ботинкиspine#spine#skikross#adidas#kazakhstan#worldcup#antholz#madshus