Using contraception responsibly EVERY time is a huge piece to it being successful.
Women, do not listen to any man that wants to have sex with you without a rubber. The risk far outweighs that one night. And if he wants to leave because he doesn’t get what he wants, love yourself enough to move on. The choices YOU put into action change this idea of a “man’s world” to a world with balance.
One cheat meal won’t make you fat.
Just like one clean meal won’t make you fit. -saw this from one of our trainers, Autumn today.
It’s so true! The goal is to have more “on” days than “off” days with your eating AND exercise. You have to practice both. Find YOUR healthy balance.
This holiday season let’s practice balance in all areas of our life. I’m staring up something for December‼️ let’s take it 1 week at a time baby‼️
Want to join me this time❓