Yesterday a week ago I started changing my lifestyle. I started meal prepping on the weekends. I started eating healthier and actually thinking about what I'm eating. I don't have to starve myself like I thought I had to. On the contrary sometimes I'm so full after a meal I feel the need to lay down and have a nap.
You guys are all so beautiful inside and outside and I can't thank you enough for your support so far and I hope I can give some of it back to you.
I'm really proud of myself. I'm feeling great and way better than before. I'm happy with myself and my change.
2kg down guys 🎉🎉🎉 #fitlife#startnow#happy#fitness#motivation#todayistheday#inspiration#success#healthy
Are you finding regular jackknives too easy? Try adding an exercise ball between your legs and passing it from lower to upper body to take this exercise to the next level!
1 42 minutes ago
#Repost@buddiesbooksandbrunch with @get_repost
Hi everyone! My name is Rebecca, and I’m the creator of Buddies, Books & Brunch: A Celebration of Black History. As we prepare for our 3rd Annual Cocktails for a Cause and the 6th Annual Buddies, Books & Brunch, I’d like to say thank you in advance to each and every person who has supported this event since 2013. From the parents who cooked meals for guests in the first year, to the teammates who commit to being my thought partners, to the hundreds of Black professionals who speak to kids, to the sponsors and donors, to the campus who works so hard with the students to put on a program, to the principal who says yes to even having us on their campus ... thank you, thank you, thank you. Every T-shirt you buy is helping this year, more than any other year, to purchase new books to donate to a campus. We know people don’t just give their money away- they give to what they believe in and to people they believe genuinely want to make a difference, no matter how small or big the impact. Thank you for giving and thank you for believing in building up our youth!
I hope to see all of you at Lucille’s @lucilleshouston this Saturday so my team and I can personally thank you! RSVP at www.buddiesbooksandbrunch.org.
Super shout out to our videographer/photographer @iojoreimagery for my photo shoot reppin’ our I AM QUEEN/ I AM BLACK HISTORY tee! We have them for the kings, too!
True friends praise your positive part, criticise your negative part, but will never leave you no matter what.
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To have A Magical Day, you simply think though your plans for the day and say the magic words, thank you, for each one going well, before you've lived it. Use the power of gratitude to make changes with The Secret's beautiful leather bound Gratitude Journal:
62 83594 hours ago
Take Control is not like any other event I've done. This is for the individual who has a gift but for some reason you're still not operating in your gift or monetizing your gift. You were born to be great and you can't be great without utilizing your God given talents. Let me help you Take Control. #TakeControl2018
Charlotte, NC - Feb. 25
Dallas, TX - March 18
Limited tickets are available #LinkInBio@etthehiphoppreacher 👈🏾