It's never too late to start your New Years resolutions! 💪🏽🏋 Kick start your diet & try our Lean Chicken Breast Mince with Sweet Potato Mash & Steamed Greens 🍽🍠🍃 Order your meals now at www.bondimealprep.com.au 🍚🌿🚛
One of my favorite Summer fruits! I love poached peaches for dessert 😍 or fresh peaches in my salad to change things up.
Peaches store a broad range of nutrients, they contain vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C & vitamin E. They also contain minerals such as calcium, magnesium, potassium, iron, manganese, phosphorus, zinc & copper. They are low in calories, contain no saturated fat or cholesterol & are a good source of dietary fiber. Peaches have antioxidant properties, prevents hypokalemia, aids in digestion, helps maintain a healthy nervous system & is good for skin & eye care. 🍑💓
1 27 minutes ago
Lagging body parts...
We all have areas that seem to lag behind and no grow as much as others.
But what can you do to build them up to scratch?
First of all, look at form. Are you actually feeling the exercise in the muscle intended. Are you applying correct technique when performing it and are you placing the targeting muscle under stress.
Secondly, you can add them into your routine more frequently. This might mean working a body part every 72 hours, once it’s recovered, train it again, and again.
Playing around with new exercises. Are you doing the exact same exercises as you were doing a year ago? If so, mix it up. Try news ways to contract the muscle.
Reps/Sets. Mix up going from heavy sets of 6 Reps to high rep sets of 20 Reps. Don’t just stick to the standard 3 sets of 10 each and every session.
Nutrition. Are you eating the right things and the right amount to grow? Your body cannot build muscle without the right amount of food. Make sure you’re in the calorie surplus and you’re giving yourself enough fuel for building tissue.
🍩 Fitness & Nutrition plans
💪 Online Coaching
🏆 @granthodnettnutrition - LW10
👕 @envoyfitness - LW15
Deliciousness for dinner 🍆 and the reappearance of my favourite emoji 🍆 Nick made his speciality - aubergine 'parmigiana' but I obviously skipped the 'parmigiana' bit 🧀 I often get asked what my favourite cheese replacement is but, if I'm honest, I usually just go without rather than try to substitute. For both pasta and pizza dishes I prefer to go cheese-less. That's not because I don't enjoy the replacements but I actually think that if you put enough effort into making a dish that is full of flavour then you just don't need the cheese 🌱🌱 I add protein to this by sprinkling some seeds over it...and maybe having some peanut or almond butter for pudding 😆
“The cure for anything is salt water: sweat, tears, or the sea.” Come sweat it out with us! link in bio. #YYoga
Stone fruit salad is my meal choice for today! With grilled peaches and caramelized pecans to bite into, who wouldn’t want this summer salad😍🙋🏻♀️🥗In summer I like to indulge in chilled gazpacho (cold soups), sushi, smoothies and decadent salads- I can’t go near curries and rice dishes as it’s just too heavy for this weather. Happy eating guys!☺️ The recipe is on my blog (search: stone fruit salad)🍑🍇🥒🥦
Oh you know..I'm just Over here faking it until I make it🖤