Back at it with another diagram📉📊 -
Okay so recently I have been telling a lot of people that the main focus of them trying to attain their goals whether that is fat loss or muscle gain is NOT to worry about the number on the scale
I have been stating to focus on the progressions of their lifts and or cardio in the gym from week to week as well as focusing on keeping their nutrition on point -
The biggest demotivater I have found when it comes to achieving fitness goals is caring too much about the number on the scale not dropping down/going up quick enough🙄🤦🏻♂️
Now obviously the scale is still a useful tool to track however imo it shouldn’t over rule measurements, progress pictures and of course progress tracking -
You can be sure that if your progress in the gym is continuously getting better and better and you have been sticking to your diet you will be achieving your goal whether that is to lose fat or gain muscle, or both✌🏻
The main issue with that for people is losing FAT whilst MAINTAINING/BUILDING muscle to keep you looking tight, strong and toned once the body fat lessens over time means the scale doesn’t drop at an absolutely rapid rate!🙅🏼♂️ Same in terms of building muscle the scale shouldn’t be shooting up rapidly every week
Focus on your diet and training, be consistent and patient, take pictures and measurements and weigh yourself but take your weigh ins with a pinch of salt and DO NOT stop if you don’t get the exact number you want, you’ll regret it
I haven’t weighed myself in about 3 months but I know I’ve built muscle because all my lifts have increased so💁🏼♂️ #GotToLoveDiagrams#AndMassiveCaptions#Bible
#tbt before I could hire anyone to do any type of speaking for me. I spoke for myself. Selling my own product. Keep in mind. I didn't know anyone here. I knew candis and cj and Carmelle . As in friends. As in who showed up when it was JUST us. These same friends are here right now by my side. Including friends from home.
I couldn't pay them. I was barely making rent with living and the store. And the legal part of opening a store with health dept. did they leave ? Hell no. Lol. Even if we stop talking I know they ain't going no where. lol I owe them about 15k in labor. Lol 😂😂😂😂😂. Maybe more.
Whewww thank you goddess for the process. #noshame We post about amazing things let's talk about the REAL!! #business#support#love#happiness#transformation#backintheday#travel#roots#spirit#soul That's why my spirit wife will have to be my #soulmate She gotta winner.
#tbt to 2011 when running outside was my favourite thing to do... Maybe training for a half marathon is in my future. #goals
1 0a minute ago
I snapped this picture of my niece after I gave her her very FIRST real haircut! Then I told her if she pulled out her lose tooth I would give her $10...that little savage didn’t disappoint! The tooth fairy better step her game up 🧚🏻♀️
كوتش ابراهيم في زيارة لفرع فرانكفورت ألمانيا والتعرف على عائلة المحاربين الألمانية.
تدريب المحاربين يوجد اكثر من 290 فرع حول العالم في اكثر من 30 دولة.
برنامجنا ليس بوت كامب أو كروس فيت أو تحدي عقبات. وإنما برنامج تدريب احترافي للرياضيين يساعدك في حرق الدهون وبناء العضلات والاستمتاع بالنتائج.
Had an opportunity to provide workouts for the corporate wellness team at Sodexo in Buffalo! So excited to bring @djak_fit with me to demonstrate some exercises for a stairwell workout program! Message me for details if you would like @jadablitztraining to help your wellness team at your employer! We even coordinate group fitness classes for your team right at our faculty!
It’s truly amazing what God can do in just 5 years! So many people have said they see more peace on my face, more strength and real joy. I’ve been through so much healing since that picture on the left. My heart is receiving and giving love like never before. My heart, mind, and spirit have been released and I know now who I am and what God has called me to. That girl on the left would have struggled and taken it personal if you didn’t like her. She was living in constant fear and in abuse that she still tolerated. The girl on the right knows who she is and will pray you will know who you truly are, too. She doesn’t need you to like her for her to be secure and safe. Because she’s standing strong in her God and has walked away from the things that distorted her reality and made her weak. Healing is not easy! Most people won’t get healed because they don’t want to walk through the journey. But that’s where the deep deep roots are made. In the journey is where the muscle fibers of your spirit are strengthened, reborn and renewed! You’re worth it! EMBRACE your journey! 💗🙏🏻 #wednesdaywisdom#morningmotivation#transformation
Swipe to follow along the journey. Watch how each cut, the curls come alive. This is one year of no heat and multiple haircuts. (There's few cuts not documented) This was not an easy journey for her, ups and downs of emotions. Each time she's on my chair, we discovered new curl pattern and texture. For those who want to get your curls back. Patience and time.
She's almost there, last photo is her current hair which was twisted out. We still have the front area to trim, We will do that comes Spring.
Please watch her on our feature @todaystyle@todayshow
Link on bio.
Curls by @_naivv_
Cut by Me
Dream without fear and love without limits #dreambig 💗
Be focused, determined and skip all the excuses and just do it🙌🏼
Before I became a mom I ate what I wanted and didn't exercise very often🙅🏼 But when I saw my body change during my pregnancies I was determined to get my old body back 😌 I didn't know then that my body could be better than before 2 kids, but strengh training has so many positive effects to your body and well-being😍 It will affect your posture, it will make your body look more toned, stronger and you can shape it in a total different way than if you only doing cardio 🏃🏼♀️Along with a healthy diet you will see your body change in an amazing way😍 Stop looking for shortcuts, it will only give you negative results and it's not good for your health 💊💀 -
If you're interested in my help, click link in bio to read about my plans that I offer 😌🙏🏼 #fitness#transform#transformation#weightloss#fitmom#mom#abs#fitspo