Functional training focuses on performing exercises and joint movements in all planes of motion (sagittal, frontal & transverse). The objective is to enhance the relationship between your nervous system and your muscular system.
Can you react quickly, efficiently and safely to outside sources of instability or resistance? Are there things you do in your everyday life that takes longer to do or is more difficult to do than it used to be in the past?
If so, you can benefit from functional training. I’ll be posting some exercises that require nothing but your body. The goal is to move better. When you move better, you feel better overall. 🔸🔸🔸
The Upper East Side location is back in action today! Come through and grab a F.U.C. Me which was recently featured on @Eater 🙌
96 11742 days ago
we love a queen
11 18313 days ago
🌳 John Yunis 🌳
132 East 72nd Street, As redone by Denning and Fourcade in the 1990's, Living Room:
This photo is borrowed from @thedevotedclassicist blog and shows the apartment as it appeared later, decorated by Robert Denning for Spencer and Marlene Hays and published in the September 1994 issue of @archdigest , Photo by Durston Saylor. Here we see that The paneling has been repainted a slightly different shade of green, with the insets covered in fabric, and the ceiling stencil has been covered with a paper border. This may have been rearranged for the photo shoot- when I saw it, there was a large back-to-back sofa in the center of the room- that is if I recall correctly 😳. If anyone would Like to see the rest of these photos, please google "the devoted classicist Robert Denning" and the post will appear. In that post, there is a link to @thepeakofchic blog, where interior photos of this apartment from the auction catalog are posted. The apartment appears almost the same as it does in our photos, except for the ceiling stencil, which is covered with the same paper border that we see here. If anyone would like to see the current decor, google "David Kleinberg Architectural Digest" and the second result will be the feature on his Upper East Side apartment, which is this apartment. Still thinking about what's up next lol
35 7342 days ago
why is the quality so awful ugh anyways I like this song. it’s called Spirits by the Strumbellas
9 13292 days ago
can we just take a minute to acknowledge that Blair was the first person to ever say “I love you” to Chuck
19 22362 days ago
On today’s episode of “Chefs, they’re just like us...” I eat a burger that is as messy as it is TASTY! Don’t sleep on the DP Burger @FlipSigi 🍔