🙋🏻♀️Ein Lebenszeichen von mir😄
Guten Morgen ihr Lieben
Die letzten Tage waren sehr stressig, teilweise war ich sehr müde, daher hatte ich wenig Zeit und Lust mich hier zu melden😅
Im Treffen am Mittwoch hatte ich nur -100g , aber das war ja nicht anders zu erwarten nach dem Wiegen morgens 🙄
Punktetechnisch war alles gut - außer gestern... durch viele Verlockungen, Stress und einer Weihnachtsfeier hatte ich beschlossen meine Punkte komplett mit #Wochenextra und #Aktivpunkten aufzuschreiben und somit nicht zu zählen. Ich hatte Angst davor, weil so ein Tag mir bislang immer das Genick gebrochen hatte und ich auch diesmal die Sorge hatte wieder aus dem Konzept zu kommen und nicht mehr reinzufinden😕
Aber die Sorge war unberechtigt, ich mache heute genauso weiter wie sonst auch und meine Motivation ist nach wie vor da💪🏻😃
Wieder einmal merke ich, dass es „Klick“ gemacht hat❤️ So und nun startet gut ins Wochenende😊
I haven't been online and blogged for a while. Firstly, because I just haven't stopped. As with everyone this side of Christmas it's been non stop parties, social events, shopping , planning, wrapping... in between usual duties of work, rehearsals for next show , studying , assignments etc . I don't think I have been bed before twelve for the last two months and up at six 😴 needless to say I am full of cold and have a bad throat... I'm run down:( Secondly , because of all of the above I haven't felt I could offer any sort of guidance with losing weight . I have eaten badly the majority of the time.... last week I had three Christmas dinners in 4 days!! I can tell I have put a couple of pounds on and I don't like it , but it's so incredibly hard to get back on it once you have had a stretch of being naughty. I am not beating myself up, it's Xmas, I have loved seeing friends and family so much and going out singing carols and such things but at the same time I'm ready to pull it back a bit . A lot of people have said don't worry until after Xmas... You still look great... maybe I do? I would never see that myself, but I am aware that my body image has gone downhill and although I could wait another 10 days until Xmas is over to regain control .. I could also have a good 10 days until the big day and do damage limitation on the extra pounds already added. It's Christmas, it's about having fun , lots of eating involved , but between now and then most of my parties are over and there's no reason for me to eat unhealthy until then . I am not going to eat bad for the sake of it . So onwards and upwards.... starting with today.
Tonight's tea was stuffed courgette, with rocket salad and balsamic vinegar and jacket potato.
Breakfast and lunch, only had water and herbal tea and these meals today. .
Iced coffee with Premier Protein (2SP), 1/2 Kashi oat & honey bar (3SP) with 1/2TBSP Adams natural PB (2SP) and lunch was 2 eggs with 2TBSP salsa (0SP), 2 slices honey & sea salt bacon (9SP, got it for hubby to try and it’s not that great and not worth 9SP that’s for sure) & 1/2cup bell pepper (0SP)
1 1913 hours ago
I signed up for weight watchers on December 5th, but didn’t really start until yesterday. Today, I finally stepped out of my comfort zone and forced myself through the doors at my first meeting!
It was amazing and I’m so glad I finally went. I literally had tears in my eyes when I walked out.... I did it!!🎉💕🙌
(Thank you to those of you that messaged me to check in and see if I went❤️)