From my head TO-MAT-TOES I'm Special
Oh yessss we are, all so very SPECIAL. So that's even more reason to never waiver from bombarding ourselves with self love. Why wouldn't you?
Consume food that leaves you feeling amazing. Fresh nutrient dense food is your way of answering the question that your soul is asking? Never ignore your inner voice sent from your root requesting to be treated with love.
The high or buzz you get from high fat or sugary foods is short lived. You'll wish you hadn't. So Try this kind of snack meal instead.....
Just a little pic of my love of chickpeas and tomatoes. I just adore some beautiful freshly baked crunchy spelt toast topped with hummus and tasty local tomatoes. I added a few grapes as I enjoy the sweet flavour combination angainst the hummus 🍇🍅
Tomatoes contain a high amount of Vitamin A and Vitamin C. These vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.
You best way to eats tomatoes is to consume them raw. The cooking process destroys the Vitamin C levels
#eatclean#cleaneating#healthy#healthyeating#healthychoices#healthysnack#tomatoes#antioxidants#selflove#eattherainbow#gym#workout#yoga#yogi#foodisfuel#plantbased#vegan#vegansnack#veggies#rootchakra#healingfoods#feedthesoul#bethechange#motivate#transform#reiki fitmom #fitfam
1 22a minute ago
Kyanite is an aluminum silicate mineral, often occurring as long, striated bladed crystals that may be transparent or translucent with a pearly sheen.
YOGA TIP! 👉🏼 I'm going to be showing you my biggest tips to get the most out of your #yoga practice!! Today I want to show you some of the biggest form mistakes and problems I see when people practice MODIFIED four-limbed staff pose (chaturanga dandasna) 💘
In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My back is arched and I'm leading with my torso instead of with my chest!! 👉🏼 In building strength for full chaturanga you must think of your hips to shoulders as one complete unit that must all move together!!! When you arch your back and don't lower all together you can injure your lower back and you will never build strength! 🙏🏼
2️⃣ My hands are way too far forward and my shoulders are up by my ears! Ouch! 🤦🏼♀️ Make sure your wrists are under your shoulders and your shoulders stay down and back!! If your hands are too far forward you could severely hurt your wrists! And cause permanent damage to the upper body. Keep everything lined up and relaxed!!
3️⃣ This one may not seem like a big deal but my legs are crossed which is a big NO! ❌ Why? If you continue to cross your legs in modified push-up position you could end up with an unbalanced pelvis making core activation nearly impossible!!! Make sure legs are parallel or glued together and engage your core!!! 🙏🏼🙏🏼
👉🏼 Want some modifications to work your way to the "After" photo? Lay your shins on the ground for extra support instead of toes in the air and also practice these push-ups on a wall in the same form before you take it to the floor!! 🙏🏼 Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful! 💓
Follow us @calorieinstructor for more 💪
53 26543 hours ago
Bom dia a todos.Que hoje seja o melhor dia de nossas vidas!
Que a cada passo , possamos buscar através da fé a conquista de nossos objetivos.
Que o nosso silêncio possa ser sinônimo de esforços na busca por um mundo melhor.
Muitos nos olham , acreditando que nossas ações são egoistas , quando na verdade buscamos apenas o melhor para o bem comum.
Que nossos esforços não esbarrem na barreira triste da ganância e e dos pensamentos pequenos.
Se Deus é por nós , quem será contra nós ?
“O fracasso jamais me
Surpreenderá se minha vontade de vencer for suficientemente forte”